Sat 20th Jun 2020 at 1:00pm by Hu8ery

Run > General

Fetch Virtual Weekend Mile

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Time
10:04
Miles
1.01
Min/mi
9:58
Pacing
89%
WAVA
41.04
Stride(cm)
99
Cals
137
Cadence
162
BPM
139
%MHR
73.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/154bpm 136cal
2) 0.01m - 8(17:14/m) 135/138bpm 1cal

9:56 8

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	120 101-136	1143	170 166-172
0.13	1:10	34	9:10	135 134-136	1238	168 168-168
0.19	1:49	39	10:24	136 132-140	1415	166 162-170
0.25	2:31	42	11:15	137 135-140	1542	163 158-168
0.31	3:07	36	9:38	141 136-143	1359	167 166-168
0.38	3:44	36	9:40	139 137-142	1343	163 160-166
0.44	4:25	41	10:54	142 138-144	1548	163 160-166
0.50	4:56	32	8:30	143 141-145	1216	163 160-166
0.56	5:28	32	8:27	142 139-145	1201	164 162-168
0.63	6:03	34	9:10	138 136-140	1265	161 158-162
0.69	6:37	34	9:10	142 139-144	1301	162 160-166
0.75	7:12	35	9:27	137 133-145	1294	166 160-170
0.81	7:47	35	9:21	140 134-142	1310	165 164-166
0.88	8:21	34	8:56	149 144-153	1332	166 164-168
0.94	9:06	45	12:07	147 136-154	1781	161 110-216
1.00	9:55	49	12:56	143 139-147	1851	142 114-166
1.01	10:03	8	17:31	134 129-138	2347	119 118-120

Heart

139/154max

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BPM
WHR
MHR
Bands
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Cadence

162 (216 max) Stride Length: 99cm Run: 93.6% Walk: 6.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.82%	More
800m	4:34	9:11	40.29%	More
1km	5:46	9:17	41.62%	More
Mile	9:55	9:55	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.14
5km	33:07	10:40	42.10
5M	54:51	10:58	41.32
10km	1:09:03	11:07	40.95
10M	1:54:20	11:26	40.84
Half	2:32:13	11:37	40.26
20M	3:58:22	11:55	40.73
Mara	5:17:21	12:07	40.80

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