Sat 20th Jun 2020 at 12:00pm by Hu8ery

Run > General

Fetch Virtual Weekend Mile

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
90%
WAVA
44.10
Stride(cm)
103
Cals
123
Cadence
168
BPM
130
%MHR
68.3
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/148bpm 121cal
2) 0.01m - 9(13:21/m) 145/147bpm 2cal

9:17 9

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	102 80-125	983	165 130-170
0.13	1:09	33	8:44	127 123-130	1109	170 170-172
0.19	1:46	37	9:52	125 121-130	1232	166 158-172
0.25	2:20	34	9:07	123 119-127	1120	166 152-170
0.31	2:53	33	8:55	126 121-130	1124	169 166-170
0.38	3:24	31	8:13	122 119-125	1003	169 166-170
0.44	4:04	40	10:34	124 121-126	1311	165 158-172
0.50	4:39	35	9:23	128 124-135	1200	170 168-174
0.56	5:14	35	9:13	139 134-141	1282	170 168-170
0.63	5:50	37	9:45	141 138-145	1374	169 164-170
0.69	6:30	40	10:41	140 137-144	1496	170 170-172
0.75	7:08	38	10:11	139 137-140	1415	170 170-170
0.81	7:39	31	8:09	139 137-140	1133	171 168-174
0.88	8:08	29	7:44	138 136-140	1067	170 168-172
0.94	8:39	31	8:08	140 138-143	1139	171 170-172
1.00	9:17	38	10:08	145 142-147	1470	169 162-174
1.01	9:26	9	14:27	145 145-145	2094	162 162-162

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1	9:24	9:19
Walk	0.4	130	0	2	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.53%	More
800m	4:31	9:06	40.68%	More
1km	5:42	9:11	42.07%	More
Mile	9:16	9:16	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:02	9:59	44.93
5M	51:24	10:17	44.09
10km	1:04:42	10:25	43.71
10M	1:47:09	10:43	43.58
Half	2:22:39	10:53	42.96
20M	3:43:22	11:10	43.47
Mara	4:57:23	11:21	43.54

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