Sat 20th Jun 2020 at 11:00am by julian hoare

Run > General

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Time
1:14:43
Miles
7.57
Min/mi
9:52
Pacing
78%
WAVA
48.22
Stride(cm)
91
Cals
829
Cadence
179
BPM
145
%MHR
84.5
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 132/146bpm 121cal 5.15/6.24mph
2) 1m - 12:53(12:53/m) 147/153bpm 150cal 4.66/6.45mph
3) 1m - 8:46(8:46/m) 148/153bpm 102cal 6.85/7.76mph
4) 1m - 8:56(8:56/m) 147/154bpm 102cal 6.71/7.26mph
5) 1m - 11:12(11:12/m) 150/156bpm 131cal 5.36/6.89mph
6) 1m - 8:31(8:31/m) 142/155bpm 79cal 7.05/7.87mph
7) 1m - 8:03(8:03/m) 147/155bpm 89cal 7.45/8.27mph
8) 0.57m - 4:43(8:13/m) 151/157bpm 55cal 7.3/8.2mph

11:39 12:53 8:46 8:56 11:12 8:31 8:03 4:43

Pace

33%

12%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	118 82-133	1304	176 174-178
0.50	5:54	3:08	12:31	132 126-139	1653	175 174-176
0.75	8:48	2:54	11:37	140 137-143	1626	177 174-180
1.00	11:38	2:51	11:23	139 134-146	1581	176 174-180
1.25	14:52	3:14	12:55	143 140-147	1848	175 174-178
1.50	18:25	3:33	14:13	148 144-151	2104	175 172-176
1.75	21:04	2:39	10:35	148 145-151	1565	176 172-178
2.00	24:31	3:27	13:48	150 143-153	2070	175 172-178
2.25	26:57	2:25	9:42	149 143-153	1445	178 174-184
2.50	29:05	2:09	8:35	147 142-152	1261	181 176-188
2.75	31:07	2:02	8:06	146 144-148	1183	184 182-188
3.00	33:17	2:11	8:42	148 146-150	1288	182 176-186
3.25	35:31	2:14	8:57	150 147-154	1342	180 176-184
3.50	37:43	2:11	8:45	146 141-151	1278	182 178-186
3.75	39:52	2:09	8:35	147 143-151	1263	180 178-184
4.00	42:13	2:22	9:28	146 142-148	1381	179 178-182
4.25	44:52	2:38	10:33	147 145-149	1550	178 174-182
4.50	48:11	3:19	13:17	152 149-153	2020	175 172-178
4.75	51:11	3:00	11:59	152 149-155	1822	175 172-184
5.00	53:25	2:14	8:57	149 145-152	1333	180 176-184
5.25	55:54	2:29	9:55	147 140-154	1457	180 174-186
5.50	57:58	2:04	8:17	140 131-152	1159	178 174-182
5.75	59:58	2:00	8:00	138 134-141	1105	185 180-188
6.00	1:01:56	1:58	7:51	140 138-145	1099	185 184-188
6.25	1:03:58	2:02	8:09	144 141-146	1173	182 176-186
6.50	1:05:56	1:58	7:51	146 143-150	1147	185 180-188
6.75	1:08:05	2:09	8:37	152 149-155	1309	180 176-184
7.00	1:09:59	1:54	7:37	148 146-152	1126	184 174-190
7.25	1:12:04	2:05	8:21	153 149-157	1276	181 176-188
7.50	1:14:07	2:03	8:13	150 146-153	1233	178 172-184
7.57	1:14:43	36	7:57	150 149-151	1192	178 176-182

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.6	1:14:43	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.45%	More
800m	3:51	7:45	49.48%	More
1km	4:54	7:53	50.66%	More
Mile	7:57	7:57	53.15%	More
5k	27:02	8:42	53.18%	More
5 miles	44:59	9:00	52.02%	More
10k	58:21	9:23	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:04	9:21	49.47
5M	48:08	9:38	48.62
10km	1:00:36	9:45	48.21
10M	1:40:22	10:02	48.10
Half	2:13:37	10:12	47.43
20M	3:29:15	10:28	47.99
Mara	4:38:36	10:38	48.06

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