Sat 20th Jun 2020 at 1:00pm by dacecain

Run > Race

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Time
9:48
Miles
1.10
Min/mi
8:55
Pacing
94%
WAVA
46.59
Stride(cm)
105
Cals
122
Cadence
172
BPM
141
%MHR
70.7
B/mi
1253
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:48(8:54/m) 143/152bpm 122cal 6.75/7.28mph

9:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	112 86-133	1115	168 162-172	0/1
0.13	1:11	34	9:05	143 136-147	1298	168 166-170	0/2
0.19	1:43	32	8:27	146 145-148	1233	169 168-170	0/2
0.25	2:15	32	8:28	144 141-146	1219	170 166-174	0/3
0.31	2:47	32	8:36	139 138-142	1195	172 172-174	0/3
0.38	3:20	33	8:48	141 138-142	1241	173 170-174	0/0
0.44	3:52	32	8:37	143 142-144	1233	174 172-178	0/0
0.50	4:25	33	8:42	145 142-147	1262	176 174-178	1/0
0.56	4:58	33	8:54	148 146-149	1318	175 172-176	2/0
0.63	5:36	38	10:06	149 148-149	1506	170 168-174	4/0
0.69	6:13	36	9:40	148 146-149	1431	171 170-172	3/0
0.75	6:46	34	9:02	145 143-147	1309	173 170-176	0/1
0.81	7:19	32	8:38	150 149-150	1296	175 174-176	0/2
0.88	7:49	30	8:01	145 142-148	1163	175 174-178	0/2
0.94	8:20	32	8:24	143 142-144	1202	176 174-178	1/1
1.00	8:53	33	8:47	149 147-151	1310	176 170-182	0/0
1.06	9:27	34	8:57	148 145-152	1324	174 172-176	3/0
1.10	9:48	21	9:04	151 149-152	1368	175 174-176	1/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:48	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.22%	More
800m	4:19	8:41	42.58%	More
1km	5:31	8:52	43.57%	More
Mile	8:48	8:48	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:28	9:29	47.32
5M	48:47	9:45	46.45
10km	1:01:25	9:53	46.04
10M	1:41:42	10:10	45.92
Half	2:15:25	10:20	45.25
20M	3:32:03	10:36	45.79
Mara	4:42:19	10:47	45.86

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