Sat 20th Jun 2020 at 1:00pm by Smallsy

Run > General

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Time
8:29
Miles
1.10
Min/mi
7:43
Pacing
92%
WAVA
49.37
Stride(cm)
120
Cals
142
Cadence
173
BPM
165
%MHR
96.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 164/175bpm 81cal 12.17/12.83kmph
2) 0.76km - 3:33(4:38/km) 173/177bpm 61cal 12.93/13.17kmph

4:56 3:33

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +5	9:40	141 102-160	1363	171 166-172
0.13	1:07	31	8:14	160 157-163	1318	169 166-170
0.19	1:37	30	8:04	164 161-166	1322	169 168-170
0.25	2:08	31	8:16	165 163-166	1363	168 168-170
0.31	2:38	30	7:56	165 164-167	1308	170 168-170
0.38	3:08	30	8:02	165 162-171	1327	171 170-172
0.44	3:37	29	7:37	175 173-175	1332	171 168-172
0.50	4:06	30	7:53	171 169-174	1347	172 172-174
0.56	4:34	27	7:18	170 169-171	1241	173 170-176
0.63	5:03	29	7:44	171 170-173	1323	176 174-178
0.69	5:28	26	6:50	175 174-177	1195	174 172-176
0.75	5:56	28	7:30	173 171-174	1296	176 174-176
0.81	6:25	29	7:40	174 171-177	1335	176 176-178
0.88	6:56	30	8:08	173 171-174	1407	175 174-176
0.94	7:23	27	7:16	172 170-173	1249	176 176-176
1.00	7:51	28	7:27	172 171-173	1280	174 172-176
1.06	8:19	28	7:33	172 170-173	1297	177 176-178
1.10	8:35	16	7:48	173 172-174	1349	177 176-178

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	8:35	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.53%	More
800m	3:43	7:28	46.68%	More
1km	4:40	7:30	48.23%	More
Mile	7:42	7:42	49.17%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:10	8:33
10M	1:28:03	8:48
Half	1:57:13	8:57
20M	3:03:34	9:11
Mara	4:04:24	9:20

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