Sat 20th Jun 2020 at 1:00pm by Smallsy
Run > General
-
Time
8:29
-
Miles
1.10
-
Min/mi
7:43
-
Pacing
92%
-
WAVA
49.37
-
Stride(cm)
120
-
Cals
142
-
Cadence
173
-
BPM
165
-
%MHR
96.6
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 164/175bpm 81cal 12.17/12.83kmph
2) 0.76km - 3:33(4:38/km) 173/177bpm 61cal 12.93/13.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 +5
|
9:40 |
141 102-160 |
1363 |
171 166-172 |
0.13 |
1:07 |
31 |
8:14 |
160 157-163 |
1318 |
169 166-170 |
0.19 |
1:37 |
30 |
8:04 |
164 161-166 |
1322 |
169 168-170 |
0.25 |
2:08 |
31 |
8:16 |
165 163-166 |
1363 |
168 168-170 |
0.31 |
2:38 |
30 |
7:56 |
165 164-167 |
1308 |
170 168-170 |
0.38 |
3:08 |
30 |
8:02 |
165 162-171 |
1327 |
171 170-172 |
0.44 |
3:37 |
29 |
7:37 |
175 173-175 |
1332 |
171 168-172 |
0.50 |
4:06 |
30 |
7:53 |
171 169-174 |
1347 |
172 172-174 |
0.56 |
4:34 |
27 |
7:18 |
170 169-171 |
1241 |
173 170-176 |
0.63 |
5:03 |
29 |
7:44 |
171 170-173 |
1323 |
176 174-178 |
0.69 |
5:28 |
26 |
6:50 |
175 174-177 |
1195 |
174 172-176 |
0.75 |
5:56 |
28 |
7:30 |
173 171-174 |
1296 |
176 174-176 |
0.81 |
6:25 |
29 |
7:40 |
174 171-177 |
1335 |
176 176-178 |
0.88 |
6:56 |
30 |
8:08 |
173 171-174 |
1407 |
175 174-176 |
0.94 |
7:23 |
27 |
7:16 |
172 170-173 |
1249 |
176 176-176 |
1.00 |
7:51 |
28 |
7:27 |
172 171-173 |
1280 |
174 172-176 |
1.06 |
8:19 |
28 |
7:33 |
172 170-173 |
1297 |
177 176-178 |
1.10 |
8:35 |
16 |
7:48 |
173 172-174 |
1349 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.1 |
8:35 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
40.53% |
More |
800m |
3:43 |
7:28 |
46.68% |
More |
1km |
4:40 |
7:30 |
48.23% |
More |
Mile |
7:42 |
7:42 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:30 |
8:12 |
5M |
42:14 |
8:27 |
10km |
53:10 |
8:33 |
10M |
1:28:03 |
8:48 |
Half |
1:57:13 |
8:57 |
20M |
3:03:34 |
9:11 |
Mara |
4:04:24 |
9:20 |
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