Sat 20th Jun 2020 at 11:00am by dave99

Run > General

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Time
1:16:11
Miles
8.67
Min/mi
8:47
Pacing
86%
WAVA
54.07
Stride(cm)
108
Cals
1133
Cadence
170
BPM
156
%MHR
91.1
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/153bpm 129cal 6.23/7.97mph
2) 1m - 9:02(9:02/m) 148/165bpm 127cal 6.64/7.87mph
3) 1m - 8:26(8:26/m) 155/161bpm 126cal 7.12/8.33mph
4) 1m - 8:37(8:37/m) 160/170bpm 133cal 6.96/7.97mph
5) 1m - 8:33(8:33/m) 160/173bpm 131cal 7.02/7.97mph
6) 1m - 8:40(8:40/m) 157/165bpm 127cal 6.92/7.91mph
7) 1m - 8:25(8:25/m) 161/172bpm 129cal 7.13/8.62mph
8) 1m - 9:18(9:18/m) 164/172bpm 146cal 6.45/7.7mph
9) 0.67m - 5:32(8:14/m) 163/172bpm 85cal 7.28/8.45mph

9:38 9:02 8:26 8:37 8:33 8:40 8:25 9:18 5:32

Pace

14%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	140 123-152	1383	164 156-170
0.50	5:22	2:54	11:37	141 127-153	1637	164 148-170
0.75	7:39	2:17	9:06	137 122-147	1248	168 152-172
1.00	9:38	1:59	7:57	138 134-141	1096	171 168-174
1.25	12:02	2:24	9:37	136 130-142	1309	170 162-174
1.50	14:19	2:17	9:06	150 131-160	1365	166 156-172
1.75	16:27	2:08	8:31	157 149-165	1337	170 164-174
2.00	18:41	2:14	8:55	151 145-158	1348	168 148-174
2.25	20:46	2:06	8:22	155 153-157	1297	172 170-174
2.50	22:59	2:13	8:53	156 151-161	1385	171 162-176
2.75	24:59	2:00	7:58	154 151-160	1227	173 168-176
3.00	27:06	2:07	8:29	154 151-156	1307	170 162-174
3.25	29:11	2:05	8:21	160 156-167	1336	170 156-176
3.50	31:30	2:18	9:13	162 157-168	1492	173 170-178
3.75	33:36	2:07	8:26	157 150-167	1325	168 146-174
4.00	35:44	2:08	8:32	162 155-170	1381	171 170-174
4.25	37:48	2:04	8:17	161 153-170	1334	172 162-174
4.50	39:52	2:04	8:15	163 154-171	1344	173 168-176
4.75	41:56	2:04	8:17	160 156-167	1325	172 162-178
5.00	44:18	2:22	9:28	157 156-159	1487	170 164-174
5.25	46:26	2:07	8:29	161 158-164	1366	172 168-174
5.50	48:28	2:03	8:11	158 155-164	1294	172 164-178
5.75	50:32	2:03	8:12	157 151-161	1288	173 166-176
6.00	52:57	2:26	9:43	151 140-159	1468	153 102-174
6.25	55:03	2:06	8:23	162 154-170	1359	172 170-174
6.50	57:11	2:08	8:30	157 151-165	1335	172 166-176
6.75	59:13	2:03	8:10	160 156-163	1308	172 166-176
7.00	1:01:23	2:09	8:37	165 159-172	1422	173 166-176
7.25	1:03:26	2:03	8:13	159 155-164	1306	174 168-178
7.50	1:05:36	2:11	8:43	160 154-168	1393	172 166-178
7.75	1:08:14	2:38	10:30	167 158-171	1754	157 108-172
8.00	1:10:41	2:27	9:47	168 163-172	1643	168 156-172
8.25	1:12:59	2:18	9:12	166 162-172	1528	172 166-176
8.50	1:14:56	1:58	7:50	162 153-169	1269	176 172-178
8.67	1:16:12	1:16	7:29	157 155-158	1175	178 174-180

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	8.6	1:15:12	8:44
Walk	1.3	108	0.1	58	17:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.69%	More
800m	3:52	7:47	48.78%	More
1km	4:57	7:59	49.69%	More
Mile	8:14	8:14	50.94%	More
5k	26:19	8:28	54.21%	More
5 miles	42:34	8:31	54.54%	More
10k	53:10	8:33	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	24:38	7:56	57.92
5M	41:35	8:19	55.82
10km	52:49	8:30	54.86
10M	1:29:08	8:55	53.71
Half	1:59:58	9:09	52.38
20M	3:11:04	9:33	52.11
Mara	4:17:08	9:49	51.63

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