Sat 20th Jun 2020 at 11:00am by Unicorn

Run > General

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Time
4:05
Miles
0.50
Min/mi
8:10
WAVA
51.48
Stride(cm)
113
Cals
52
Cadence
176
BPM
119
%MHR
74.6
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:07/m) 119/131bpm 52cal

4:05

Pin Map

0mi in 0

Pace

26%

37%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	128 124-131	1210	170 110-178
0.13	1:35	1:00 +33	16:01	118 107-129	1889	173 150-178
0.19	2:02	26	7:03	117 115-119	824	179 176-182
0.25	2:32	30	7:55	118 114-121	933	176 174-178
0.31	3:00	29	7:41	119 117-120	914	177 174-190
0.38	3:30	29	7:51	118 115-120	926	177 174-186
0.44	4:02	32	8:35	117 115-119	1003	187 170-206
0.50	4:33	31	8:15	119 118-120	981	175 160-190
0.50	4:38	5	1:09:51	117 116-118	8173	147 144-160

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	177	0.5	3:58	7:57
Walk	14.4	132	0	40	4:21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.62%	More
800m	4:02	8:07	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:23	8:49	56.98
5M	44:58	9:00	56.66
10km	56:24	9:05	56.49
10M	1:32:35	9:16	56.97
Half	2:02:40	9:22	56.50
20M	3:10:38	9:32	57.62
Mara	4:12:34	9:38	57.99

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