Sat 20th Jun 2020 at 12:00pm by Dannyboy01

Run > General

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Time
41:30
Miles
5.93
Min/mi
7:00
Pacing
84%
WAVA
64.52
Stride(cm)
137
Cals
626
Cadence
168
BPM
141
%MHR
82.5
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 129/151bpm 98cal 8.36/9.68mph
2) 1m - 6:55(6:55/m) 140/157bpm 104cal 8.67/10.71mph
3) 1m - 6:42(6:42/m) 142/166bpm 100cal 8.95/10.69mph
4) 1m - 7:15(7:15/m) 148/171bpm 114cal 8.28/11.19mph
5) 1m - 6:59(6:59/m) 143/169bpm 104cal 8.6/11.69mph
6) 0.93m - 6:28(6:56/m) 152/170bpm 106cal 8.65/11.37mph

7:11 6:55 6:42 7:15 6:59 6:28

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	102 39-135	768	158 120-164
0.50	3:42	1:49	7:17	131 125-136	953	162 156-166
0.75	5:29	1:46	7:06	134 126-141	951	166 156-168
1.00	7:10	1:41	6:44	141 133-151	950	170 162-176
1.25	8:56	1:47	7:07	148 137-155	1053	168 160-174
1.50	10:43	1:46	7:05	132 122-138	935	166 158-168
1.75	12:24	1:41	6:43	148 135-157	995	170 162-178
2.00	14:06	1:42	6:48	132 128-136	897	166 162-168
2.25	15:49	1:43	6:53	134 130-140	923	167 166-168
2.50	17:15	1:26	5:43	154 143-161	881	179 170-184
2.75	19:03	1:48	7:12	152 139-165	1095	168 164-180
3.00	20:48	1:45	7:01	132 127-137	926	166 164-168
3.25	23:02	2:14	8:55	137 131-142	1222	166 150-192
3.50	24:29	1:27	5:49	153 143-161	889	179 168-184
3.75	26:16	1:47	7:08	163 160-167	1163	171 156-188
4.00	28:02	1:46	7:05	146 137-170	1034	166 164-168
4.25	29:50	1:48	7:13	145 137-150	1046	167 166-168
4.50	31:48	1:57 +7	7:49	137 133-142	1072	167 160-168
4.75	33:32	1:44	6:57	141 135-147	980	163 116-170
5.00	35:08	1:36	6:23	153 139-169	976	175 164-190
5.25	36:59	1:51 +8	7:24	152 141-166	1124	170 158-184
5.50	38:40	1:41	6:44	159 150-170	1071	171 158-188
5.75	40:28	1:48	7:12	149 147-151	1073	167 162-168
5.93	41:45	1:17	7:03	149 146-151	1050	168 166-170

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5.9	41:26	7:00
Walk	0.7	122	0	17	15:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.02%	More
800m	2:59	6:00	61.07%	More
1km	3:56	6:19	60.56%	More
Mile	6:31	6:31	62.46%	More
5k	21:22	6:53	64.77%	More
5 miles	34:55	6:59	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	20:55	6:44	66.16
5M	34:38	6:56	64.92
10km	43:36	7:01	64.34
10M	1:12:13	7:13	64.13
Half	1:36:09	7:20	63.20
20M	2:30:33	7:32	63.96
Mara	3:20:27	7:39	64.06

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