Sat 20th Jun 2020 at 12:00pm by Old Croc

Run > General

Follow User
0 👍

Time
3:34
Miles
0.41
Min/mi
8:42
WAVA
44.88
Stride(cm)
105
Cals
54
Cadence
179
BPM
142
%MHR
78.7
B/mi
1233
Asc(m)
7
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:34(8:36/m) 142/146bpm 54cal 6.98/7.16mph

3:34

Pin Map

0mi in 0

Pace

30%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	134 126-138	1211	178 168-180	3/0
0.13	1:07	33	8:46	139 137-141	1220	178 176-180	0/1
0.19	1:39	32	8:38	142 141-143	1226	179 176-182	1/1
0.25	2:10	30	8:06	144 143-145	1166	180 178-182	2/0
0.31	2:44	34	9:04	145 144-146	1315	179 176-180	1/0
0.38	3:13	30	7:53	145 144-146	1144	179 178-180	0/2
0.41	3:33	20	9:01	145 144-146	1307	177 168-178	0/2

Heart

142/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.4	3:33	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	32:05	10:20	46.27
5M	53:45	10:45	45.00
10km	1:08:02	10:57	44.42
10M	1:54:00	11:24	43.83
Half	2:32:48	11:40	42.95
20M	4:01:47	12:05	43.01
Mara	5:24:03	12:22	42.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %