Sat 20th Jun 2020 at 9:00am by qnjc21

Bike > General
  • Time
    3:27:42
  • Miles
    66.02
  • Mph
    19.1
  • FBI
    85.77
  • Cals
    2453
  • Watts
    213
  • Cadence
    80
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    395
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 109/121bpm 46cal 66/93rpm 175/379W 13.23/17.43mph
2) 1m - 3:52(3:52/m) 118/131bpm 41cal 85/118rpm 202/594W 15.5/21.66mph
3) 1m - 3:33(3:33/m) 127/135bpm 45cal 84/98rpm 214/311W 16.88/19.41mph
4) 1m - 3:06(3:06/m) 122/136bpm 31cal 88/101rpm 169/393W 19.35/24.75mph
5) 1m - 3:41(3:41/m) 132/141bpm 47cal 86/112rpm 215/417W 16.32/25.15mph
6) 1m - 3:29(3:29/m) 128/139bpm 44cal 86/101rpm 212/404W 17.25/22.71mph
7) 1m - 3:32(3:32/m) 125/141bpm 42cal 85/101rpm 201/297W 17.01/21.54mph
8) 1m - 3:24(3:24/m) 125/147bpm 44cal 83/115rpm 239/579W 17.69/26.57mph
9) 1m - 3:22(3:22/m) 134/151bpm 38cal 85/105rpm 226/365W 17.86/26.32mph
10) 1m - 3:18(3:18/m) 129/137bpm 37cal 83/103rpm 193/327W 18.22/26.72mph
11) 1m - 3:52(3:52/m) 129/139bpm 48cal 84/100rpm 215/445W 15.52/17.99mph
12) 1m - 3:05(3:05/m) 127/139bpm 38cal 86/104rpm 209/381W 19.42/24.82mph
13) 1m - 3:14(3:14/m) 130/143bpm 36cal 81/99rpm 186/350W 18.56/25.19mph
14) 1m - 2:58(2:58/m) 125/145bpm 39cal 89/129rpm 222/753W 20.25/24.67mph
15) 1m - 3:22(3:22/m) 137/146bpm 40cal 86/114rpm 201/430W 17.81/27.2mph
16) 1m - 3:27(3:27/m) 130/140bpm 46cal 80/105rpm 232/454W 17.41/26.26mph
17) 1m - 3:21(3:21/m) 130/138bpm 40cal 90/100rpm 202/336W 17.93/21.54mph
18) 1m - 3:34(3:34/m) 135/150bpm 52cal 84/101rpm 245/434W 16.86/24.02mph
19) 1m - 3:05(3:05/m) 131/151bpm 34cal 85/105rpm 186/398W 19.43/24.96mph
20) 1m - 3:12(3:12/m) 131/143bpm 41cal 79/99rpm 217/488W 18.77/24.65mph
21) 1m - 3:13(3:13/m) 132/141bpm 43cal 81/101rpm 235/481W 18.68/22.27mph
22) 1m - 3:32(3:32/m) 133/142bpm 47cal 89/134rpm 225/509W 16.97/25.71mph
23) 1m - 4:25(4:25/m) 136/150bpm 61cal 84/112rpm 233/451W 13.58/19.68mph
24) 1m - 3:23(3:23/m) 129/146bpm 40cal 81/121rpm 212/557W 17.72/28.28mph
25) 1m - 3:09(3:09/m) 124/142bpm 32cal 82/104rpm 195/402W 19.06/28.47mph
26) 1m - 3:44(3:44/m) 132/143bpm 48cal 85/102rpm 231/466W 16.06/25.65mph
27) 1m - 2:41(2:41/m) 128/135bpm 34cal 87/109rpm 215/348W 22.31/26.95mph
28) 1m - 3:17(3:17/m) 130/141bpm 45cal 91/109rpm 239/557W 18.28/25.11mph
29) 1m - 3:28(3:28/m) 130/138bpm 43cal 86/101rpm 208/473W 17.32/21.23mph
30) 1m - 3:07(3:07/m) 127/142bpm 35cal 77/95rpm 196/439W 19.21/27.18mph
31) 1m - 4:08(4:08/m) 135/146bpm 63cal 76/95rpm 253/508W 14.51/23.92mph
32) 1m - 3:20(3:20/m) 130/142bpm 45cal 77/93rpm 228/403W 17.97/28.49mph
33) 1m - 3:37(3:37/m) 138/153bpm 48cal 79/103rpm 229/506W 16.61/27.86mph
34) 1m - 2:11(2:11/m) 112/119bpm 18cal 80/100rpm 160/323W 27.52/34.25mph
35) 1m - 2:29(2:29/m) 109/119bpm 22cal 77/91rpm 178/306W 24.15/30.33mph
36) 1m - 2:10(2:10/m) 118/123bpm 22cal 81/100rpm 198/408W 27.66/31.5mph
37) 1m - 2:13(2:13/m) 123/129bpm 26cal 83/116rpm 228/473W 26.98/35.86mph
38) 1m - 2:48(2:48/m) 128/135bpm 36cal 76/101rpm 224/505W 21.48/26.4mph
39) 1m - 2:51(2:51/m) 123/139bpm 29cal 75/92rpm 194/450W 21.11/24.06mph
40) 1m - 2:53(2:53/m) 117/131bpm 30cal 77/99rpm 228/462W 20.79/24.13mph
41) 1m - 2:59(2:59/m) 124/137bpm 31cal 76/95rpm 176/338W 20.09/27.4mph
42) 1m - 2:53(2:53/m) 120/125bpm 33cal 73/95rpm 206/646W 20.77/26.65mph
43) 1m - 2:54(2:54/m) 122/135bpm 35cal 75/88rpm 223/469W 20.71/23.65mph
44) 1m - 2:32(2:32/m) 117/129bpm 27cal 81/95rpm 182/243W 23.74/25.96mph
45) 1m - 2:33(2:33/m) 118/122bpm 27cal 91/113rpm 178/255W 23.56/24.9mph
46) 1m - 2:47(2:47/m) 129/137bpm 37cal 84/102rpm 226/468W 21.51/26.24mph
47) 1m - 3:05(3:05/m) 131/145bpm 40cal 76/97rpm 244/437W 19.5/32.02mph
48) 1m - 3:22(3:22/m) 137/149bpm 46cal 71/94rpm 232/406W 17.83/31.98mph
49) 1m - 2:12(2:12/m) 116/127bpm 21cal 81/100rpm 220/448W 27.21/38.55mph
50) 1m - 2:51(2:51/m) 129/146bpm 38cal 82/92rpm 227/425W 21/25.21mph
51) 1m - 2:29(2:29/m) 127/144bpm 26cal 80/114rpm 212/502W 24.19/34.04mph
52) 1m - 3:08(3:08/m) 120/137bpm 35cal 73/95rpm 222/561W 19.13/25.94mph
53) 1m - 2:47(2:47/m) 112/122bpm 29cal 81/90rpm 174/412W 21.56/28.78mph
54) 1m - 2:42(2:42/m) 127/141bpm 34cal 76/100rpm 212/608W 22.26/28.32mph
55) 1m - 2:58(2:58/m) 121/135bpm 34cal 68/92rpm 210/485W 20.23/27.78mph
56) 1m - 3:01(3:01/m) 128/146bpm 35cal 70/108rpm 231/626W 19.84/30.95mph
57) 1m - 3:17(3:17/m) 124/148bpm 41cal 66/90rpm 237/576W 18.3/30.87mph
58) 1m - 3:03(3:03/m) 124/135bpm 33cal 81/105rpm 202/411W 19.71/24.06mph
59) 1m - 2:59(2:59/m) 124/143bpm 39cal 76/102rpm 220/547W 20.11/27.26mph
60) 1m - 3:05(3:05/m) 127/148bpm 35cal 71/90rpm 200/420W 19.49/23.94mph
61) 1m - 3:00(3:00/m) 124/130bpm 35cal 75/90rpm 195/507W 20.01/28.64mph
62) 1m - 2:52(2:52/m) 116/132bpm 23cal 69/96rpm 175/555W 20.88/26.61mph
63) 1m - 3:02(3:02/m) 113/130bpm 34cal 67/91rpm 205/513W 19.77/27.49mph
64) 1m - 3:14(3:14/m) 119/130bpm 36cal 71/83rpm 198/366W 18.57/20.27mph
65) 1m - 3:12(3:12/m) 109/121bpm 24cal 69/87rpm 169/407W 18.75/23.59mph
66) 1m - 3:05(3:05/m) 120/136bpm 29cal 71/107rpm 231/485W 19.5/28.16mph
67) 0.02m - 4(4:41/m) 96/97bpm 49/49rpm 114/114W 12.8/12.61mph
4:32 3:52 3:33 3:06 3:41 3:29 3:32 3:24 3:22 3:18 3:52 3:05 3:14 2:58 3:22 3:27 3:21 3:34 3:05 3:12 3:13 3:32 4:25 3:23 3:09 3:44 2:41 3:17 3:28 3:07 4:08 3:20 3:37 2:11 2:29 2:10 2:13 2:48 2:51 2:53 2:59 2:53 2:54 2:32 2:33 2:47 3:05 3:22 2:12 2:51 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 14% 19% 19% 14% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 8:59 8:59 +35 13.35 113 81-131 508 75 5-118 187 29-594
4.00 15:39 6:39 18.03 125 112-136 416 87 76-101 193 70-393
6.00 22:49 7:10 16.76 130 119-141 466 87 62-112 214 67-417
8.00 30:59 8:10 +1:15 14.69 125 100-147 511 85 6-115 223 2-579
10.00 37:46 6:47 +9 17.67 131 118-151 445 85 6-105 208 5-365
12.00 45:02 7:16 +17 16.50 128 111-139 465 85 8-104 215 3-445
14.00 51:13 6:11 19.40 128 117-145 396 86 37-129 203 65-753
16.00 58:02 6:49 17.61 133 116-146 453 84 7-114 218 34-454
18.00 1:04:57 6:54 17.38 133 121-150 459 87 47-101 224 45-434
20.00 1:11:14 6:17 19.09 131 120-151 412 83 21-105 200 45-488
22.00 1:17:58 6:44 17.81 133 122-142 448 86 8-134 230 17-509
24.00 1:25:47 7:49 15.34 133 101-150 520 84 6-121 233 10-557
26.00 1:32:40 6:53 17.45 129 108-143 444 84 4-104 217 11-466
28.00 1:39:13 6:33 +35 18.31 129 117-141 423 90 10-109 229 28-557
30.00 1:45:48 6:35 18.22 128 106-142 421 83 21-101 202 18-473
32.00 1:53:17 7:29 16.05 133 106-146 497 77 14-95 243 36-508
34.00 1:59:04 5:47 20.76 128 102-153 370 80 3-103 206 11-506
36.00 2:03:43 4:39 25.78 113 94-123 263 80 2-100 194 11-408
38.00 2:08:45 5:02 23.87 126 112-135 317 79 6-116 229 3-505
40.00 2:14:28 5:44 20.95 120 94-139 344 77 3-99 212 13-462
42.00 2:20:21 5:52 20.43 122 105-137 358 76 6-95 192 27-646
44.00 2:26:00 5:39 +14 21.21 120 99-135 339 79 10-95 204 29-469
46.00 2:31:20 5:20 22.49 124 114-137 331 88 48-113 203 25-468
48.00 2:37:47 6:26 18.63 134 104-149 431 74 3-97 238 34-437
50.00 2:42:51 5:04 23.68 123 95-146 312 82 2-100 225 15-448
52.00 2:52:59 10:08 +4:31 11.84 123 90-144 623 77 2-114 220 6-561
54.00 2:58:28 5:29 21.86 119 103-141 327 79 18-100 193 35-608
56.00 3:04:27 5:59 20.04 125 107-146 374 70 3-108 221 27-626
58.00 3:10:47 6:20 18.96 124 96-148 392 74 4-105 222 15-576
60.00 3:16:51 6:04 19.80 125 109-148 379 74 14-102 211 6-547
62.00 3:22:43 5:52 20.45 120 100-132 352 73 4-96 194 20-555
64.00 3:28:59 6:16 19.13 116 99-130 364 70 6-91 201 14-513
66.00 3:35:36 6:37 +20 18.13 114 96-136 377 70 2-107 200 9-485
66.01 3:35:40 4 13.16 96 95-97 438 49 49-49 114 114-114

Heart

126/153max
  • Show Beats/Mile

Power

213W (753 max)
Power Graph
Power Bands

Cadence

80 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 53 1:47 More
1km 1:12 1:55 More
Mile 2:05 2:05 More
5k 7:03 2:16 More
5 miles 11:42 2:20 More
10k 15:14 2:27 More
10 miles 26:32 2:39 More
Half 34:40 2:39 More
20 miles 55:07 2:45 More
Mara 1:15:56 2:54 More
50k 1:32:08 2:58 More
40 miles 2:02:27 3:04 More
75k 2:25:43 3:08 More
50 miles 2:37:17 3:09 More
100k 3:20:01 3:13 More

Predictions

Dist Time Per Mile
10 miles 28:34 2:51
20km 35:54 2:53
15 miles 43:45 2:55
20 miles 59:11 2:58
40km 1:14:23 3:00
25 miles 1:14:50 3:00
42km 1:18:18 3:00
50 miles 2:35:05 3:06
56 miles 2:54:42 3:07
100 miles 5:21:22 3:13
112 miles 6:02:01 3:14

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