Sat 20th Jun 2020 at 10:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:35:24
Miles
12.07
Min/mi
7:54
Pacing
58%
WAVA
55.87
Stride(cm)
117
Cals
1411
Cadence
174
Asc(m)
317
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 71cal 7.37/7.72mph
2) 0.62m - 4:53(7:51/m) 74cal 7.64/7.89mph
3) 0.62m - 4:45(7:39/m) 74cal 7.84/9.12mph
4) 0.62m - 4:19(6:57/m) 71cal 8.64/9.2mph
5) 0.62m - 5:08(8:16/m) 74cal 7.26/9.06mph
6) 0.62m - 4:58(8:00/m) 69cal 7.5/7.95mph
7) 0.62m - 4:51(7:48/m) 74cal 7.69/8.66mph
8) 0.62m - 5:19(8:33/m) 71cal 7.02/7.93mph
9) 0.62m - 5:35(8:59/m) 71cal 6.68/7.64mph
10) 0.62m - 4:58(8:00/m) 72cal 7.5/8.22mph
11) 0.62m - 5:00(8:03/m) 72cal 7.45/8.39mph
12) 0.62m - 4:53(7:51/m) 71cal 7.65/8.22mph
13) 0.62m - 4:40(7:30/m) 74cal 7.99/8.45mph
14) 0.62m - 4:41(7:33/m) 72cal 7.95/8.6mph
15) 0.62m - 4:47(7:43/m) 74cal 7.78/8.43mph
16) 0.62m - 5:01(8:05/m) 73cal 7.42/8.45mph
17) 0.62m - 4:47(7:41/m) 73cal 7.8/8.33mph
18) 0.62m - 4:51(7:48/m) 76cal 7.69/8.47mph
19) 0.62m - 4:43(7:36/m) 73cal 7.89/8.47mph
20) 0.27m - 2:11(8:07/m) 32cal 7.4/7.91mph

5:04 4:53 4:45 4:19 5:08 4:58 4:51 5:19 5:35 4:58 5:00 4:53 4:40 4:41 4:47 5:01 4:47 4:51 4:43 2:11

Pin Map

0mi in 0

Pace

27%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	173 168-176	20/5
1.00	8:02	3:56	7:52	172 168-174	0/19
1.50	11:52	3:51	7:41	174 168-186	13/13
2.00	15:39	3:47	7:34	173 168-180	23/8
2.50	19:06	3:26	6:53	173 168-180	4/23
3.00	23:13	4:07	8:15	173 164-178	20/3
3.50	27:18	4:05	8:10	174 168-176	19/9
4.00	33:17	5:58 +2:08	11:56	174 120-182	4/36
4.50	39:32	6:15 +2:16	12:30	175 170-178	17/18
5.00	44:17	4:45 +22	9:31	174 120-182	24/3
5.50	49:26	5:09 +43	10:18	173 120-180	20/11
6.00	53:42	4:16	8:32	175 168-180	18/16
6.50	58:11	4:29 +35	8:58	174 168-180	9/22
7.00	1:02:21	4:10 +8	8:20	174 170-176	12/18
7.50	1:06:14	3:54	7:47	173 166-180	4/19
8.00	1:09:57	3:43	7:25	175 172-178	4/3
8.50	1:13:50	3:53	7:46	174 166-176	7/4
9.00	1:17:35	3:45	7:29	175 168-180	12/7
9.50	1:21:25	3:51	7:41	175 172-178	7/5
10.00	1:25:32	4:06	8:13	175 170-178	24/2
10.50	1:29:24	3:52	7:44	175 170-180	17/7
11.00	1:33:13	3:49	7:39	174 166-180	1/23
11.50	1:38:12	4:59 +1:02	9:57	174 148-180	10/16
12.00	1:42:03	3:51	7:43	174 168-178	9/10
12.07	1:42:40	37	8:22	174 174-178	7/0

Elevation

Asc 317m, Range 53m, Flat prediction 1:33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	7:39
26 2.8%	7:50
20 4.8%	10:06
18 2.3%	8:09
17 8.9%	9:11
15 1.9%	7:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	12.1	1:35:05	8:07
Walk	4.6	120	0	4:51	5:24:09
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.16%	More
800m	3:24	6:50	49.60%	More
1km	4:17	6:54	51.36%	More
Mile	7:08	7:08	53.05%	More
5k	23:56	7:42	53.71%	More
5 miles	39:01	7:48	53.99%	More
10k	50:03	8:03	52.75%	More
10 miles	1:25:09	8:31	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.68
5km	22:38	7:17	56.78
5M	37:29	7:30	56.20
10km	47:12	7:36	55.93
10M	1:18:09	7:49	55.98
Half	1:44:03	7:57	55.29
20M	2:42:56	8:09	55.95
Mara	3:36:56	8:17	56.03

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