Sat 20th Jun 2020 at 10:00am by DTs

Run > General

Follow User
0 👍

Time
48:19
Miles
6.40
Min/mi
7:33
Pacing
90%
WAVA
62.40
Cals
853
BPM
157
%MHR
85.5
B/mi
1188
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 169/189bpm 10cal
2) 0.62m - 4:42(7:33/m) 161/179bpm 60cal
3) 0.62m - 4:21(7:00/m) 154/160bpm 87cal
4) 0.62m - 4:41(7:32/m) 152/159bpm 93cal
5) 0.62m - 4:46(7:40/m) 153/157bpm 94cal
6) 0.62m - 4:53(7:52/m) 157/161bpm 100cal
7) 0.62m - 4:48(7:44/m) 155/161bpm 96cal
8) 0.62m - 4:44(7:37/m) 156/161bpm 94cal
9) 0.62m - 4:48(7:43/m) 156/160bpm 95cal
10) 0.62m - 4:41(7:33/m) 161/165bpm 99cal
11) 0.19m - 1:21(7:13/m) 162/164bpm 25cal

4:34 4:42 4:21 4:41 4:46 4:53 4:48 4:44 4:48 4:41 1:21

Pin Map

0mi in 0

Pace

10%

15%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	143 72-175	1058	7/2
0.50	3:41	1:50	7:20	183 172-186	1343	2/3
0.75	5:29	1:48	7:12	177 163-189	1275	3/4
1.00	7:21	1:52	7:28	159 149-176	1187	2/3
1.25	9:08	1:47	7:07	153 148-159	1089	3/4
1.50	11:01	1:53	7:32	153 151-155	1152	3/3
1.75	12:44	1:44	6:54	154 152-156	1064	4/4
2.00	14:36	1:52	7:27	155 151-160	1154	3/2
2.25	16:38	2:02	8:08	150 148-152	1219	2/2
2.50	18:24	1:46	7:06	153 147-157	1086	3/2
2.75	20:17	1:52	7:30	151 146-155	1132	2/5
3.00	22:13	1:56	7:43	154 152-156	1189	5/4
3.25	24:09	1:56	7:45	155 151-158	1202	5/3
3.50	26:10	2:01	8:05	158 149-160	1278	5/5
3.75	28:08	1:57	7:49	157 153-161	1228	1/3
4.00	30:02	1:54	7:36	155 152-157	1178	3/5
4.25	31:59	1:57	7:50	156 152-157	1222	4/2
4.50	33:53	1:54	7:34	158 155-161	1196	4/5
4.75	35:49	1:56	7:43	155 151-158	1196	10/10
5.00	37:41	1:53	7:30	156 152-159	1170	2/3
5.25	39:40	1:59	7:57	154 152-156	1224	3/3
5.50	41:35	1:55	7:39	158 156-160	1208	8/4
5.75	43:29	1:54	7:37	160 157-164	1218	4/3
6.00	45:22	1:53	7:31	162 160-164	1217	4/4
6.25	47:11	1:49	7:18	161 157-165	1174	1/5
6.40	48:18	1:07	7:34	162 160-164	1225	1/2

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 10m, Flat prediction 48:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.66%	More
800m	3:25	6:52	55.86%	More
1km	4:21	6:59	57.19%	More
Mile	7:13	7:13	58.55%	More
5k	23:01	7:25	62.46%	More
5 miles	37:40	7:32	62.14%	More
10k	46:53	7:33	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:28	7:14	64.01
5M	37:12	7:26	62.91
10km	46:50	7:32	62.38
10M	1:17:33	7:45	62.25
Half	1:43:14	7:53	61.39
20M	2:41:40	8:05	62.12
Mara	3:35:15	8:13	62.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry