Sat 20th Jun 2020 at 10:00am by Simon B

Run > General

warm

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Time
1:18:01
Miles
9.01
Min/mi
8:40
Pacing
79%
WAVA
56.40
Stride(cm)
117
Cals
947
Cadence
159
BPM
145
%MHR
85
B/mi
1259
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/153bpm 104cal
2) 1m - 9:01(9:01/m) 140/148bpm 106cal
3) 1m - 8:37(8:37/m) 145/154bpm 106cal
4) 1m - 8:37(8:37/m) 147/151bpm 107cal
5) 1m - 8:31(8:31/m) 151/158bpm 109cal
6) 1m - 8:35(8:35/m) 148/157bpm 107cal
7) 1m - 8:38(8:38/m) 147/153bpm 103cal
8) 1m - 8:38(8:38/m) 148/161bpm 105cal
9) 1m - 8:30(8:30/m) 148/161bpm 100cal
10) 0.01m - 4(6:57/m) 161/161bpm

8:50 9:01 8:37 8:37 8:31 8:35 8:38 8:38 8:30 4

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	122 84-136	1169	158 112-168	4/3
0.50	4:33	2:10	8:38	142 134-146	1227	158 154-160	2/6
0.75	6:42	2:08	8:34	146 142-153	1250	158 156-160	4/5
1.00	8:49	2:07	8:29	143 139-146	1214	158 154-160	4/5
1.25	10:59	2:10	8:40	144 141-148	1247	157 154-160	6/4
1.50	13:14	2:15	8:59	139 133-146	1248	157 150-160	1/8
1.75	15:32	2:18	9:12	142 138-144	1308	158 150-162	2/3
2.00	18:54	3:22 +1:04	13:28	133 116-143	1791	160 154-162	3/2
2.25	21:05	2:12	8:47	142 138-144	1246	159 156-162	3/2
2.50	23:14	2:09	8:36	145 140-150	1247	159 156-162	4/3
2.75	25:28	2:14	8:55	147 142-154	1311	157 148-160	9/2
3.00	27:31	2:03	8:12	147 144-150	1205	158 156-162	1/4
3.25	29:41	2:10	8:39	145 143-148	1255	158 156-160	1/5
3.50	31:49	2:08	8:31	147 145-150	1252	159 158-162	1/1
3.75	34:00	2:11	8:44	146 143-149	1274	159 158-162	3/1
4.00	36:09	2:09	8:36	149 147-151	1281	159 156-160	2/3
4.25	38:17	2:09	8:35	149 146-152	1279	159 156-162	2/2
4.50	40:27	2:09	8:37	150 147-154	1294	159 156-162	3/2
4.75	42:32	2:06	8:24	151 149-153	1267	160 158-162	2/1
5.00	44:40	2:07	8:29	154 150-158	1307	160 158-162	3/4
5.25	46:47	2:07	8:29	150 145-155	1272	160 158-162	1/2
5.50	48:56	2:09	8:37	145 140-150	1248	158 150-162	2/1
5.75	51:05	2:09	8:36	151 146-157	1298	159 158-160	3/2
6.00	53:15	2:10	8:38	147 143-150	1270	159 156-162	2/2
6.25	55:25	2:10	8:42	148 144-152	1287	159 156-162	2/3
6.50	57:32	2:07	8:29	150 146-152	1273	159 156-162	1/2
6.75	59:41	2:09	8:36	149 147-151	1281	160 158-162	2/1
7.00	1:02:44	3:03 +52	12:12	142 121-149	1731	162 156-166	3/4
7.25	1:04:48	2:04	8:16	147 139-156	1215	163 162-166	1/2
7.50	1:06:59	2:10	8:42	150 143-161	1304	161 158-162	4/1
7.75	1:09:14	2:16	9:03	147 144-149	1331	160 156-162	7/3
8.00	1:11:23	2:08	8:34	149 145-153	1276	159 154-162	4/4
8.25	1:13:37	2:14	8:58	148 146-150	1326	160 156-162	4/2
8.50	1:15:43	2:06	8:23	140 135-147	1173	161 154-162	2/1
8.75	1:17:48	2:05	8:19	152 143-160	1263	161 158-162	4/4
9.00	1:19:53	2:05	8:20	150 140-161	1250	160 156-162	2/3
9.01	1:19:57	4	8:23	161 161-161	1350	160 160-160	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 13m, Flat prediction 1:18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	9	1:17:50	8:52
Walk	0.2	122	0	9	18:36
Still	0.0	-	-	2	-
Pause	2.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.17%	More
800m	4:08	8:19	46.90%	More
1km	5:09	8:17	49.11%	More
Mile	8:28	8:28	50.67%	More
5k	26:31	8:32	55.08%	More
5 miles	42:55	8:35	55.44%	More
10k	54:06	8:42	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:14	8:07	57.90
5M	41:47	8:21	56.94
10km	52:37	8:28	56.46
10M	1:27:08	8:43	56.36
Half	1:56:00	8:51	55.59
20M	3:01:40	9:05	56.24
Mara	4:01:52	9:14	56.33

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