Sat 20th Jun 2020 at 10:00am by McGettingThere

Run > Easy

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Time
1:36:34
Miles
7.42
Min/mi
13:01
Pacing
57%
WAVA
36.50
Stride(cm)
76
Cals
660
Cadence
163
BPM
118
%MHR
66.2
B/mi
1534
Asc(m)
340
Hillscore
31
Surface
Road

Notes & Comments

Thurgoland Boundary Variant with Lorraine.

Split Summary
===
1) 1m - 10:45(10:45/m) 124/137bpm 93cal 5.58/7.03mph
2) 1m - 11:52(11:52/m) 131/148bpm 105cal 5.05/6.82mph
3) 1m - 13:01(13:01/m) 131/147bpm 104cal 4.61/6.45mph
4) 1m - 13:04(13:04/m) 115/132bpm 74cal 4.59/7.06mph
5) 1m - 12:11(12:11/m) 121/129bpm 84cal 4.92/6.3mph
6) 1m - 14:39(14:39/m) 115/140bpm 83cal 4.1/6.14mph
7) 1m - 16:01(16:01/m) 108/131bpm 86cal 3.74/8.22mph
8) 0.42m - 5:00(11:51/m) 121/133bpm 31cal 5.06/6.57mph

10:45 11:52 13:01 13:04 12:11 14:39 16:01 5:00

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	106 59-127	1055	164 120-174	0/30
0.50	5:15	2:46	11:03	125 119-133	1382	167 156-174	1/13
0.75	8:00	2:45	11:00	130 127-133	1430	170 162-174	6/3
1.00	10:44	2:43	10:54	128 119-137	1395	169 162-174	13/3
1.25	13:22	2:39	10:35	128 120-139	1355	162 154-170	0/27
1.50	16:00	2:38	10:31	129 127-132	1356	158 124-164	0/39
1.75	19:31	3:31	14:06	129 117-138	1819	157 90-174	11/9
2.00	23:29	3:58 +53	15:50	130 99-148	2059	169 164-176	23/0
2.25	26:42	3:13	12:52	135 118-144	1737	169 158-176	22/2
2.50	30:05	3:23	13:31	133 125-144	1797	166 120-176	11/4
2.75	34:25	4:20 +57	17:21	127 95-147	2204	160 116-170	0/17
3.00	38:51	4:26 +1:24	17:45	119 76-144	2112	167 102-176	20/7
3.25	43:26	4:34 +15	18:17	112 94-124	2048	168 120-198	3/54
3.50	47:54	4:28 +1:21	17:53	113 83-130	2021	168 112-176	28/1
3.75	50:54	3:00	12:00	120 113-130	1439	159 104-170	1/18
4.00	54:50	3:56 +1:19	15:45	112 80-127	1763	165 120-176	6/17
4.25	58:13	3:23	13:34	121 118-124	1641	170 120-176	18/3
4.50	1:02:21	4:08 +49	16:30	118 101-127	1947	167 112-176	24/0
4.75	1:05:11	2:50 +9	11:20	121 115-129	1371	169 154-174	14/6
5.00	1:08:00	2:49	11:16	122 118-124	1374	173 168-180	8/6
5.25	1:13:22	5:23 +1:41	21:31	111 68-124	2389	166 108-174	24/0
5.50	1:17:00	3:37	14:29	115 85-140	1665	165 106-178	17/2
5.75	1:20:13	3:13	12:53	111 92-123	1430	164 120-178	0/9
6.00	1:24:19	4:06	16:24	113 93-135	1853	149 86-176	4/13
6.25	1:26:43	2:24	9:37	120 106-127	1155	171 162-178	2/25
6.50	1:32:00	5:17 +32	21:07	110 83-127	2322	146 84-180	27/1
6.75	1:36:43	4:43 +54	18:53	112 85-126	2115	158 104-172	26/0
7.00	1:41:47	5:04	20:18	107 81-131	2171	151 92-176	8/4
7.25	1:45:01	3:14	12:55	120 115-128	1550	166 90-178	5/3
7.42	1:46:53	1:52 +5	10:51	123 110-131	1334	170 162-176	0/12

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 124m, Flat prediction 1:23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.9%	15:42
67 7.7%	19:11
51 6.2%	13:39
39 6.5%	18:41
29 10.6%	17:03
21 6.7%	12:28
See your biggest climbs

Cadence

163 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	168	7	1:24:07	12:36
Walk	15.7	111	0.4	17:28	45:00
Still	0.7	-	-	46	-
Pause	4.1	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.56%	More
800m	5:11	10:26	36.71%	More
1km	6:29	10:25	38.35%	More
Mile	10:43	10:43	39.42%	More
5k	40:42	13:06	35.33%	More
5 miles	1:07:59	13:36	34.43%	More
10k	1:26:18	13:53	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	35:29	11:25	40.53
5M	1:01:19	12:16	38.17
10km	1:18:44	12:40	37.11
10M	2:16:07	13:37	35.47
Half	3:05:41	14:10	34.13
20M	5:02:06	15:06	33.24
Mara	6:52:09	15:44	32.49

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