Sat 20th Jun 2020 at 10:00am by Hendo79
Run > General
-
Time
15:11
-
Miles
2.15
-
Min/mi
7:04
-
Pacing
74%
-
WAVA
60.54
-
Stride(cm)
125
-
Cals
199
-
Cadence
183
-
BPM
140
-
%MHR
83.6
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:17/m) 133/144bpm 55cal 8.23/8.54mph
2) 0.62m - 4:24(7:05/m) 140/151bpm 58cal 8.47/8.95mph
3) 0.62m - 4:17(6:53/m) 146/151bpm 60cal 8.72/8.95mph
4) 0.28m - 1:59(6:59/m) 145/150bpm 26cal 8.6/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:38 |
111 88-129 |
848 |
172 168-176 |
0.13 |
57 |
28 |
7:28 |
131 130-134 |
979 |
181 176-184 |
0.19 |
1:25 |
28 |
7:27 |
131 128-135 |
976 |
183 182-186 |
0.25 |
1:51 |
27 |
7:05 |
130 127-133 |
920 |
182 180-184 |
0.31 |
2:17 |
26 |
7:01 |
132 130-136 |
925 |
185 182-188 |
0.38 |
2:45 |
27 |
7:14 |
140 137-142 |
1013 |
183 182-186 |
0.44 |
3:11 |
27 |
7:10 |
140 139-141 |
1003 |
184 184-186 |
0.50 |
3:38 |
27 |
7:07 |
140 138-141 |
996 |
183 182-184 |
0.56 |
4:05 |
27 |
7:12 |
141 138-143 |
1014 |
182 180-186 |
0.63 |
4:32 |
27 |
7:14 |
141 140-144 |
1020 |
184 182-186 |
0.69 |
4:59 |
27 |
7:06 |
140 136-142 |
994 |
184 182-186 |
0.75 |
5:28 |
29 |
7:40 |
137 135-140 |
1051 |
180 178-184 |
0.81 |
5:56 |
28 |
7:34 |
137 134-141 |
1038 |
182 172-186 |
0.88 |
6:23 |
27 |
7:11 |
139 137-140 |
998 |
182 180-184 |
0.94 |
6:50 |
27 |
7:10 |
139 137-142 |
996 |
181 180-182 |
1.00 |
7:14 |
24 |
6:27 |
144 140-146 |
930 |
185 182-186 |
1.06 |
7:41 |
27 |
7:20 |
140 138-141 |
1026 |
184 182-186 |
1.13 |
8:50 |
1:08 +45
|
18:10 |
137 124-144 |
2489 |
181 172-186 |
1.19 |
9:18 |
28 |
7:30 |
145 139-148 |
1088 |
180 178-182 |
1.25 |
9:43 |
25 |
6:47 |
149 148-151 |
1010 |
183 182-184 |
1.31 |
10:09 |
26 |
6:58 |
145 144-147 |
1010 |
184 182-184 |
1.38 |
10:35 |
26 |
6:51 |
145 144-148 |
994 |
184 184-186 |
1.44 |
11:00 |
25 |
6:47 |
144 142-145 |
977 |
186 184-188 |
1.50 |
11:26 |
25 |
6:43 |
146 145-148 |
981 |
185 184-186 |
1.56 |
11:52 |
26 |
7:03 |
148 145-150 |
1044 |
184 182-186 |
1.63 |
12:18 |
26 |
6:59 |
149 148-150 |
1040 |
185 182-186 |
1.69 |
12:44 |
26 |
6:58 |
148 145-149 |
1032 |
185 184-186 |
1.75 |
13:10 |
26 |
6:49 |
149 147-150 |
1017 |
184 182-186 |
1.81 |
13:35 |
25 |
6:47 |
146 142-147 |
991 |
185 184-186 |
1.88 |
14:01 |
26 |
6:50 |
142 140-145 |
971 |
184 182-186 |
1.94 |
14:27 |
26 |
6:58 |
142 140-144 |
990 |
185 184-186 |
2.00 |
14:53 |
26 |
6:52 |
144 142-147 |
990 |
185 184-186 |
2.06 |
15:19 |
26 |
6:54 |
147 145-150 |
1014 |
186 184-188 |
2.13 |
15:45 |
26 |
6:58 |
145 143-147 |
1010 |
185 184-188 |
2.15 |
15:56 |
11 |
8:02 |
143 142-145 |
1148 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
182 |
2.1 |
15:11 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.74% |
More |
800m |
3:24 |
6:50 |
52.24% |
More |
1km |
4:15 |
6:50 |
54.54% |
More |
Mile |
6:52 |
6:52 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.98 |
5km |
22:26 |
7:13 |
60.32 |
5M |
37:09 |
7:26 |
59.13 |
10km |
46:46 |
7:32 |
58.58 |
10M |
1:17:27 |
7:45 |
58.39 |
Half |
1:43:06 |
7:52 |
57.55 |
20M |
2:41:28 |
8:04 |
58.23 |
Mara |
3:34:58 |
8:12 |
58.32 |
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