Thu 18th Jun 2020 at 7:00pm by Andrew.Gooday

Run > General

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Time
57:52
Miles
6.88
Min/mi
8:25
Pacing
94%
Stride(cm)
122
Cals
841
Cadence
157
BPM
140
%MHR
81.7
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 129/137bpm 74cal 11.03/12.26kmph
2) 1km - 5:32(5:32/km) 145/155bpm 89cal 10.85/14.21kmph
3) 1km - 5:17(5:17/km) 139/145bpm 79cal 11.36/12.46kmph
4) 1km - 5:09(5:09/km) 140/144bpm 77cal 11.66/12.19kmph
5) 1km - 5:14(5:14/km) 141/147bpm 78cal 11.47/12.19kmph
6) 1km - 4:55(4:55/km) 134/141bpm 61cal 12.2/12.77kmph
7) 1km - 5:10(5:10/km) 140/143bpm 74cal 11.6/12.26kmph
8) 1km - 5:09(5:09/km) 142/146bpm 74cal 11.63/11.92kmph
9) 1km - 5:07(5:07/km) 144/148bpm 76cal 11.74/12.16kmph
10) 1km - 5:13(5:13/km) 144/148bpm 77cal 11.49/11.69kmph
11) 1km - 5:18(5:18/km) 145/153bpm 77cal 11.31/11.96kmph
12) 0.07km - 22(4:59/km) 156/159bpm 5cal 12.05/11.96kmph

5:26 5:32 5:17 5:09 5:14 4:55 5:10 5:09 5:07 5:13 5:18 22

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	122 80-137	1052	161 154-164
0.50	4:21	2:12	8:48	130 127-132	1145	160 156-164
0.75	6:35	2:13	8:52	135 132-138	1197	160 156-164
1.00	8:50	2:16	9:03	146 140-155	1322	159 156-174
1.25	11:01	2:11	8:43	148 144-153	1291	158 156-160
1.50	13:10	2:09	8:34	140 133-143	1200	156 152-160
1.75	15:17	2:07	8:29	137 134-140	1163	156 156-158
2.00	17:20	2:03	8:10	138 136-141	1127	156 154-158
2.25	19:26	2:07	8:27	140 138-143	1183	157 156-160
2.50	21:30	2:04	8:15	141 138-144	1163	156 150-158
2.75	23:40	2:10	8:40	139 136-144	1204	156 154-158
3.00	25:47	2:07 +2	8:26	142 140-146	1199	157 152-158
3.25	27:48	2:02	8:07	139 133-147	1128	156 154-158
3.50	29:44	1:55	7:41	132 129-135	1015	157 156-160
3.75	31:45	2:01	8:04	136 128-140	1096	157 156-160
4.00	33:50	2:05	8:21	140 138-142	1170	157 154-160
4.25	35:52	2:03	8:10	140 137-143	1144	157 156-160
4.50	38:00	2:07	8:29	140 138-143	1188	157 154-158
4.75	40:06	2:07	8:27	142 140-146	1199	157 150-158
5.00	42:08	2:01	8:04	142 138-144	1146	157 156-158
5.25	44:09	2:01	8:04	145 142-148	1171	157 154-158
5.50	46:13	2:05	8:19	144 140-147	1197	157 154-158
5.75	48:19	2:05	8:22	143 141-146	1196	156 154-158
6.00	50:26	2:07	8:28	145 143-146	1228	157 156-158
6.25	52:32	2:06	8:23	144 142-148	1207	157 156-160
6.50	54:36	2:05	8:19	143 142-147	1189	158 156-160
6.75	56:50	2:14	8:56	145 139-150	1295	157 150-158
6.88	57:54	1:04	8:11	153 149-159	1252	158 156-158

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.9	57:54	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:31	8:13	0.00%	More
5 miles	41:24	8:17	0.00%	More
10k	52:02	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:15	8:15
10km	51:57	8:22
10M	1:26:01	8:36
Half	1:54:31	8:45
20M	2:59:20	8:58
Mara	3:58:46	9:07

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