Sat 20th Jun 2020 at 12:00pm by cguy5

Run > General

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Time
19:52
Miles
3.12
Min/mi
6:22
Pacing
96%
WAVA
70.09
Stride(cm)
135
Cals
239
Cadence
187
BPM
163
%MHR
95.5
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 151/166bpm 70cal 9.29/10.69mph
2) 1m - 6:23(6:23/m) 168/179bpm 79cal 9.39/10.5mph
3) 1m - 6:18(6:18/m) 175/185bpm 82cal 9.52/10.52mph
4) 0.12m - 43(5:50/m) 173/177bpm 8cal 10.28/10.14mph

6:27 6:23 6:18 43

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:20	126 90-150	798	190 186-192	0/0
0.25	1:34	47	6:13	147 143-149	914	188 186-192	0/0
0.38	2:23	49	6:34	150 149-152	984	186 184-188	0/0
0.50	3:12	49	6:32	149 147-150	973	186 184-188	0/0
0.63	4:00	48	6:23	152 150-154	970	188 186-190	0/0
0.75	4:49	49	6:30	157 154-160	1022	187 184-190	0/0
0.88	5:38	49	6:33	163 161-165	1068	187 186-190	0/0
1.00	6:27	49	6:29	164 161-165	1063	188 186-188	0/0
1.13	7:14	48	6:21	168 166-171	1066	189 186-190	0/0
1.25	8:03	48	6:26	170 168-173	1094	188 186-190	0/0
1.38	8:52	49	6:35	171 167-179	1124	185 180-188	0/0
1.50	9:40	49	6:28	166 160-171	1074	187 184-190	0/0
1.63	10:25	44	5:55	166 162-171	983	187 186-190	0/0
1.75	11:14	49	6:36	167 163-173	1101	186 184-188	0/0
1.88	12:02	48	6:22	170 168-173	1083	186 184-188	0/0
2.00	12:50	48	6:26	171 169-173	1100	187 186-192	0/0
2.13	13:38	48	6:21	171 169-173	1085	188 186-190	0/0
2.25	14:24	46	6:09	173 170-175	1064	187 186-188	0/0
2.38	15:10	46	6:11	175 170-180	1081	187 182-190	0/0
2.50	15:59	48	6:26	177 174-180	1139	188 184-192	0/0
2.63	16:45	46	6:07	178 176-183	1088	189 186-192	0/0
2.75	17:32	47	6:17	177 173-180	1112	188 184-190	0/0
2.88	18:20	48	6:26	175 173-178	1126	187 184-190	0/0
3.00	19:08	48	6:28	178 173-185	1150	186 184-188	0/0
3.12	19:51	43	5:50	172 164-177	1003	188 186-190	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	19:51	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.50%	More
800m	3:05	6:13	58.97%	More
1km	3:52	6:14	61.45%	More
Mile	6:15	6:15	65.08%	More
5k	19:45	6:21	70.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.68
5km	19:46	6:22	70.01
5M	33:36	6:43	66.92
10km	42:48	6:53	65.54
10M	1:12:42	7:16	63.71
Half	1:38:13	7:30	61.87
20M	2:37:20	7:52	61.20
Mara	3:32:32	8:07	60.41

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