Sat 20th Jun 2020 at 12:00pm by Rosehip
Cross > HIIT
-
Time
21:30
-
Cals
163
-
Cadence
131
-
BPM
123
-
%MHR
68.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
3 comments
Joe Wicks - "HIIT for Absolute beginners" youtube -
Starting with the "easy" one because I've not done anything like this for a long time.
Knackered and dripping
and Garmin has the cheek to say "aerobic effect 1.8 you gained a slight boost to your cv fitness with this easy aerobic activity"
Split Summary
===
1) 0m - 21:30(/m) 123/176bpm 163cal 65/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
21:30 |
21:30 |
INF:00:00 |
123 84-176 |
INF |
131 32-246 |
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Ignore Garmin - well done x
These HIIT sessions do get the heart pumping
Garmin quoted me a three-hour recovery time for 40 miles on the bike today. It's being silly.