Sat 20th Jun 2020 at 10:00am by jonbev
Bike > General
-
Time
1:59:26
-
Miles
32.94
-
Mph
16.5
-
FBI
66.31
-
Cals
1320
-
Watts
198
-
Cadence
87
-
BPM
143
-
%MHR
74.4
-
B/mi
518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:34(2:19/km) 135/152bpm 129cal 86/106rpm 185/424W 25.94/45.21kmph
2) 5km - 10:46(2:09/km) 143/159bpm 124cal 88/115rpm 192/796W 27.85/34.73kmph
3) 5km - 10:48(2:10/km) 145/166bpm 120cal 91/105rpm 186/576W 27.78/39.77kmph
4) 5km - 11:31(2:18/km) 148/175bpm 127cal 85/107rpm 184/385W 26.05/41.52kmph
5) 5km - 11:09(2:14/km) 146/165bpm 124cal 89/104rpm 186/393W 26.9/39.77kmph
6) 5km - 11:22(2:16/km) 143/155bpm 132cal 86/104rpm 195/397W 26.38/33.35kmph
7) 5km - 11:21(2:16/km) 140/153bpm 122cal 86/100rpm 180/603W 26.45/31.94kmph
8) 5km - 11:13(2:15/km) 140/146bpm 127cal 87/105rpm 189/407W 26.76/30.67kmph
9) 5km - 12:05(2:25/km) 140/153bpm 126cal 86/103rpm 176/431W 24.83/30.8kmph
10) 5km - 10:55(2:11/km) 146/164bpm 121cal 87/102rpm 188/430W 27.48/40.41kmph
11) 3.01km - 6:42(2:14/km) 148/166bpm 68cal 82/102rpm 169/350W 26.9/41.95kmph
11:34 10:46 10:48 11:31 11:09 11:22 11:21 11:13 12:05 10:55 6:42
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:27 |
4:27 |
13.50 |
129 89-148 |
573 |
81 22-95 |
188 18-366 |
| 2.00 |
7:32 |
3:05 |
19.45 |
136 116-150 |
419 |
89 76-102 |
217 55-396 |
| 3.00 |
11:12 |
3:40 |
16.34 |
143 128-152 |
525 |
91 79-106 |
193 84-424 |
| 4.00 |
14:34 |
3:22 |
17.82 |
141 128-152 |
475 |
90 60-104 |
191 36-398 |
| 5.00 |
18:12 |
3:38 |
16.54 |
143 126-151 |
519 |
86 19-115 |
211 16-796 |
| 6.00 |
21:38 |
3:26 |
17.45 |
142 120-159 |
488 |
89 21-107 |
205 1-618 |
| 7.00 |
24:54 |
3:16 |
18.37 |
148 133-159 |
483 |
93 57-104 |
197 9-349 |
| 8.00 |
28:46 |
3:52 |
15.52 |
152 140-166 |
588 |
91 35-102 |
220 55-471 |
| 9.00 |
32:07 |
3:21 |
17.92 |
139 121-153 |
465 |
89 12-105 |
182 26-576 |
| 10.00 |
35:45 |
3:39 |
16.46 |
146 132-168 |
532 |
86 61-107 |
214 99-364 |
| 11.00 |
40:23 |
4:37 |
12.99 |
152 123-175 |
702 |
82 42-102 |
229 62-369 |
| 12.00 |
43:24 |
3:01 |
19.85 |
140 122-160 |
423 |
91 81-102 |
187 67-385 |
| 13.00 |
47:04 |
3:40 |
16.35 |
145 110-164 |
532 |
88 28-103 |
208 39-372 |
| 14.00 |
50:56 |
3:52 |
15.50 |
152 140-165 |
588 |
88 36-104 |
215 74-366 |
| 15.00 |
54:06 |
3:09 |
19.02 |
146 135-162 |
461 |
94 57-104 |
190 88-393 |
| 16.00 |
57:37 |
3:32 |
17.00 |
143 134-152 |
505 |
87 61-99 |
205 93-318 |
| 17.00 |
1:01:08 |
3:30 |
17.12 |
137 118-147 |
480 |
88 30-104 |
174 54-397 |
| 18.00 |
1:04:55 |
3:47 |
15.84 |
148 137-155 |
561 |
86 17-96 |
225 132-291 |
| 19.00 |
1:08:26 |
3:31 |
17.05 |
140 131-148 |
493 |
87 50-97 |
176 88-286 |
| 20.00 |
1:12:01 |
3:35 |
16.77 |
136 126-145 |
487 |
86 74-99 |
180 98-312 |
| 21.00 |
1:15:44 |
3:43 |
16.14 |
140 133-149 |
521 |
86 13-100 |
199 74-591 |
| 22.00 |
1:19:23 |
3:39 |
16.42 |
143 133-153 |
522 |
87 11-101 |
196 47-603 |
| 23.00 |
1:23:03 |
3:39 |
16.40 |
140 134-146 |
512 |
87 51-97 |
192 114-407 |
| 24.00 |
1:26:36 |
3:33 |
16.88 |
141 133-144 |
501 |
86 70-96 |
193 96-329 |
| 25.00 |
1:30:16 |
3:40 |
16.35 |
139 131-146 |
510 |
88 41-105 |
188 65-327 |
| 26.00 |
1:34:02 |
3:46 |
15.91 |
141 132-148 |
532 |
84 15-96 |
183 28-410 |
| 27.00 |
1:37:53 |
3:50 |
15.62 |
144 135-153 |
553 |
90 30-103 |
197 67-431 |
| 28.00 |
1:41:56 |
4:03 |
14.80 |
136 118-145 |
552 |
87 30-97 |
172 83-306 |
| 29.00 |
1:45:37 |
3:41 |
16.30 |
143 131-154 |
526 |
91 36-102 |
197 84-300 |
| 30.00 |
1:49:30 |
3:53 |
15.48 |
150 136-164 |
581 |
84 21-101 |
208 1-382 |
| 31.00 |
1:52:30 |
3:01 |
19.91 |
142 133-149 |
428 |
91 76-99 |
187 92-430 |
| 32.00 |
1:56:08 |
3:38 |
16.51 |
153 145-166 |
556 |
85 70-95 |
221 131-350 |
| 32.93 |
1:59:26 |
3:18 |
17.00 |
143 117-165 |
505 |
80 19-102 |
180 22-333 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:25 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
10:26 |
3:21 |
More |
| 5 miles |
16:49 |
3:22 |
More |
| 10k |
21:09 |
3:24 |
More |
| 10 miles |
34:58 |
3:30 |
More |
| Half |
46:15 |
3:32 |
More |
| 20 miles |
1:11:13 |
3:34 |
More |
| Mara |
1:34:06 |
3:36 |
More |
| 50k |
1:51:48 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:45 |
3:23 |
| 20km |
42:30 |
3:25 |
| 15 miles |
51:53 |
3:28 |
| 20 miles |
1:10:23 |
3:31 |
| 40km |
1:28:36 |
3:34 |
| 25 miles |
1:29:09 |
3:34 |
| 42km |
1:33:19 |
3:35 |
| 50 miles |
3:05:53 |
3:43 |
| 56 miles |
3:29:37 |
3:45 |
| 100 miles |
6:27:34 |
3:53 |
| 112 miles |
7:17:02 |
3:54 |
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