Sat 20th Jun 2020 at 9:00am by Jenni-far-far

Run > Long Run

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Time
2:31:47
Miles
12.61
Min/mi
12:02
Pacing
0%
WAVA
48.75
Stride(cm)
76
Cals
1845
Cadence
175
BPM
179
%MHR
104.6
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 165/187bpm 145cal 4.76/6.26mph
2) 1m - 12:22(12:22/m) 175/200bpm 152cal 4.85/6.24mph
3) 1m - 11:56(11:56/m) 185/195bpm 146cal 5.03/6.51mph
4) 1m - 12:12(12:12/m) 184/193bpm 149cal 4.92/5.93mph
5) 1m - 11:00(11:00/m) 189/205bpm 135cal 5.45/5.89mph
6) 1m - 11:38(11:38/m) 184/194bpm 143cal 5.16/6.03mph
7) 1m - 11:35(11:35/m) 184/190bpm 142cal 5.18/6.32mph
8) 1m - 12:22(12:22/m) 181/196bpm 150cal 4.85/5.93mph
9) 1m - 12:39(12:39/m) 181/203bpm 154cal 4.74/5.99mph
10) 1m - 12:40(12:40/m) 179/197bpm 154cal 4.74/5.89mph
11) 1m - 12:28(12:28/m) 179/191bpm 152cal 4.81/5.72mph
12) 1m - 11:04(11:04/m) 178/187bpm 135cal 5.42/6.57mph
13) 0.61m - 7:14(11:48/m) 177/189bpm 88cal 5.09/6.1mph

12:37 12:22 11:56 12:12 11:00 11:38 11:35 12:22 12:39 12:40 12:28 11:04 7:14

Pin Map

0mi in 0

Pace

32%

17%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:11	6:11	12:23	160 104-187	1981	178 116-192
1.00	12:50	6:38 +13	13:16	166 142-174	2203	175 116-186
1.50	19:05	6:16	12:32	172 164-180	2154	175 116-186
2.00	26:15	7:10 +1:04	14:20	178 161-198	2551	174 116-192
2.50	32:02	5:46	11:33	180 166-190	2079	167 116-194
3.00	38:12	6:10	12:20	188 177-195	2318	175 116-196
3.50	53:39	15:27 +9:05	30:55	182 140-193	5627	176 104-198
4.00	59:28	5:49	11:38	184 176-193	2141	183 178-188
4.50	1:04:54	5:26	10:52	188 173-205	2043	182 174-186
5.00	1:10:29	5:34	11:09	189 187-193	2107	180 118-186
5.50	1:16:46	6:17	12:35	182 170-194	2289	175 92-188
6.00	1:22:07	5:21	10:42	185 181-190	1978	183 168-188
6.50	1:28:28	6:22	12:43	182 172-190	2315	176 104-248
7.00	1:33:41	5:13	10:26	185 177-189	1930	183 116-188
7.50	1:40:14	6:32	13:05	178 149-190	2329	169 112-208
8.00	1:46:03	5:49	11:38	182 163-196	2118	179 118-190
8.50	1:52:12	6:09	12:18	182 162-203	2237	173 116-188
9.00	1:59:45	7:33 +1:03	15:06	178 161-189	2687	169 116-186
9.50	2:15:41	15:56 +9:10	31:53	176 135-197	5611	168 116-192
10.00	2:21:54	6:12 +18	12:25	180 168-188	2234	180 116-186
10.50	2:27:46	5:52	11:44	181 172-189	2124	175 110-188
11.00	2:34:21	6:36	13:12	176 157-187	2322	169 114-186
11.50	2:39:48	5:26	10:53	178 167-183	1936	177 116-188
12.00	2:45:25	5:38	11:15	178 160-187	2004	178 116-196
12.50	2:51:31	6:05	12:10	176 161-187	2143	173 92-186
12.61	2:52:40	1:09	10:10	181 176-189	1840	183 180-184

Heart

179/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	182	11.4	2:07:26	12:03
Walk	19.0	119	1.2	34:46	29:14
Still	0.2	-	-	20	-
Pause	5.6	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.93%	More
800m	5:10	10:24	43.14%	More
1km	6:32	10:31	44.43%	More
Mile	10:47	10:47	45.73%	More
5k	35:23	11:23	48.71%	More
5 miles	58:26	11:41	48.19%	More
10k	1:22:05	13:13	42.97%	More
10 miles	2:18:41	13:52	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	32:12	10:22	53.53
5M	54:31	10:54	51.65
10km	1:09:21	11:10	50.86
10M	1:57:25	11:45	49.56
Half	2:38:20	12:05	48.04
20M	4:12:54	12:39	47.40
Mara	5:41:00	13:01	46.61

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