Sat 20th Jun 2020 at 12:00pm by Craig

Run > General

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Time
9:08
Miles
1.22
Min/mi
7:29
Pacing
96%
WAVA
54.80
Stride(cm)
126
Cals
129
Cadence
171
BPM
147
%MHR
74.4
B/mi
1097
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 146/161bpm 107cal
2) 0.22m - 1:31(6:54/m) 151/156bpm 22cal

7:37 1:31

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	112 100-125	830	174 172-178	0/0
0.13	56	28	7:36	131 126-134	995	174 174-176	0/1
0.19	1:25	29	7:39	132 129-135	1009	170 166-172	0/1
0.25	1:53	28	7:28	138 135-143	1030	168 168-170	0/0
0.31	2:21	28	7:31	149 143-152	1121	167 166-168	1/0
0.38	2:52	31	8:13	152 151-153	1249	167 166-168	1/0
0.44	3:22	30	7:56	151 148-155	1198	166 166-168	1/0
0.50	3:50	29	7:38	147 145-150	1121	168 166-172	0/1
0.56	4:19	29	7:41	151 150-151	1159	172 172-174	0/0
0.63	4:49	30	7:54	153 151-155	1210	171 170-172	0/2
0.69	5:16	28	7:22	154 151-159	1134	169 166-172	0/1
0.75	5:44	27	7:18	155 152-159	1133	169 168-170	1/0
0.81	6:12	29	7:37	158 155-160	1205	168 166-170	0/0
0.88	6:41	29	7:39	155 152-158	1186	168 166-170	1/0
0.94	7:09	28	7:32	150 149-151	1129	169 168-170	1/0
1.00	7:37	27	7:19	151 148-155	1105	172 170-174	0/0
1.06	8:05	29	7:40	154 151-155	1181	171 170-172	0/1
1.13	8:34	28	7:32	150 149-151	1131	171 170-172	0/1
1.19	8:58	24	6:27	150 149-152	967	173 172-174	0/0
1.22	9:08	10	5:10	150 150-150	775	212 212-212	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.2	9:08	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.65%	More
800m	3:37	7:16	49.50%	More
1km	4:32	7:18	51.53%	More
Mile	7:29	7:29	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	25:12	8:07	54.10
5M	42:14	8:27	52.42
10km	53:28	8:36	51.64
10M	1:29:36	8:58	50.86
Half	2:00:07	9:10	49.77
20M	3:10:09	9:30	49.82
Mara	4:14:54	9:44	49.56

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