Sat 20th Jun 2020 at 9:00am by Mizzle

Bike > General

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Time
2:22:38
Miles
31.61
Mph
13.3
FBI
69.24
Cals
880
BPM
110
%MHR
64.3
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:04(4:25/m) 97/113bpm 125cal
2) 5m - 23:04(4:37/m) 113/150bpm 168cal
3) 5m - 23:15(4:39/m) 118/139bpm 168cal
4) 5m - 26:45(5:21/m) 111/138bpm 156cal
5) 5m - 21:40(4:20/m) 114/131bpm 131cal
6) 5m - 19:12(3:50/m) 110/125bpm 97cal
7) 1.61m - 6:39(4:08/m) 110/125bpm 35cal

22:04 23:04 23:15 26:45 21:40 19:12 6:39

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:59	4:59	12.05	93 70-106	463
2.00	9:37	4:38	12.95	91 74-102	422
3.00	13:32	3:56	15.28	94 86-102	369
4.00	17:54	4:21	13.77	105 88-113	458
5.00	22:03	4:09	14.46	103 96-110	427
6.00	26:18	4:15	14.11	103 95-110	438
7.00	30:13	3:55	15.34	102 96-110	399
8.00	34:15	4:02	14.86	113 107-120	456
9.00	38:32	4:17	14.03	114 109-126	488
10.00	45:06	6:34	9.13	123 105-149	808
11.00	49:22	4:16	14.08	118 102-139	503
12.00	53:54	4:33	13.20	123 115-129	559
13.00	57:39	3:45	15.99	110 101-124	413
14.00	1:02:36	4:57	12.12	117 101-129	579
15.00	1:08:21	5:45	10.44	121 109-134	696
16.00	1:12:11	3:49	15.70	111 95-130	424
17.00	1:31:45	19:34 +10:39	3.07	108 84-128	2114
18.00	1:35:45	4:00	15.02	104 85-118	415
19.00	1:41:16	5:31	10.86	118 96-138	652
20.00	1:45:46	4:30	13.34	106 90-123	477
21.00	1:51:00	5:14	11.46	114 93-131	597
22.00	1:55:04	4:04	14.76	112 102-128	455
23.00	1:59:37	4:34	13.16	114 101-126	520
24.00	2:03:43	4:06	14.62	113 105-124	464
25.00	2:07:26	3:42	16.20	109 98-120	404
26.00	2:10:53	3:28	17.33	114 100-125	395
27.00	2:14:31	3:38	16.54	103 94-113	374
28.00	2:18:53	4:22	13.73	110 103-115	481
29.00	2:23:00	4:07	14.59	112 108-117	460
30.00	2:26:37	3:38	16.55	110 106-115	399
31.00	2:30:45	4:07	14.55	113 106-124	466
31.61	2:33:17	2:32	14.44	105 98-115	436

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:36	More
1km	1:44	2:48	More
Mile	3:25	3:25	More
5k	11:10	3:36	More
5 miles	19:08	3:50	More
10k	23:38	3:48	More
10 miles	39:05	3:54	More
Half	54:23	4:09	More
20 miles	1:41:05	5:03	More
Mara	2:09:09	4:56	More
50k	2:30:20	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:01	4:16
15 miles	1:04:43	4:19
20 miles	1:27:48	4:23
40km	1:50:33	4:27
25 miles	1:51:14	4:27
42km	1:56:25	4:28
50 miles	3:51:54	4:38
56 miles	4:21:31	4:40
100 miles	8:03:31	4:50
112 miles	9:05:14	4:52

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