Sat 20th Jun 2020 at 11:00am by mrs shanksi

Run > General

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Time
1:05:02
Miles
5.01
Min/mi
12:59
Pacing
66%
WAVA
39.76
Stride(cm)
77
Cals
560
Cadence
162
BPM
157
%MHR
91.6
B/mi
2033
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 149/186bpm 111cal 4.42/0mph
2) 1m - 14:57(14:57/m) 149/176bpm 115cal 4.02/0mph
3) 1m - 11:15(11:15/m) 161/198bpm 102cal 5.34/0mph
4) 1m - 13:26(13:26/m) 165/185bpm 129cal 4.46/0mph
5) 1m - 11:38(11:38/m) 162/194bpm 102cal 5.16/0mph
6) 0.01m - 12(27:52/m) 165/165bpm 1cal 2.15/0mph

13:35 14:57 11:15 13:26 11:38 12

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	141 94-172	1565	185 168-192	0/19
0.50	7:00	4:13	16:54	141 112-159	2382	143 112-194	19/2
0.75	10:11	3:11	12:44	154 136-161	1960	171 120-188	11/1
1.00	13:35	3:24	13:35	160 147-186	2173	163 116-186	11/3
1.25	16:59	3:25	13:39	160 145-171	2183	157 112-190	10/0
1.50	20:51	3:52	15:29	142 120-170	2198	145 102-248	10/6
1.75	24:28	3:37	14:26	155 137-167	2238	149 120-190	14/6
2.00	28:31	4:03	16:11	141 128-176	2281	142 108-190	12/0
2.25	31:19	2:49	11:15	168 151-198	1889	171 92-190	6/1
2.50	33:35	2:16	9:04	160 154-166	1450	189 176-194	0/16
2.75	36:16	2:41	10:42	162 142-168	1734	171 86-192	0/24
3.00	39:46	3:30	14:00	154 128-174	2155	172 90-190	15/14
3.25	42:01	2:16	9:02	172 164-184	1554	186 170-194	17/23
3.50	45:06	3:05	12:19	167 155-184	2058	164 102-188	13/4
3.75	50:16	5:10	20:41	154 142-174	3185	130 110-188	15/7
4.00	53:12	2:55	11:42	178 147-185	2081	178 120-244	1/25
4.25	55:30	2:18	9:12	180 154-194	1656	182 92-192	1/15
4.50	58:17	2:47	11:09	156 147-163	1739	173 90-192	2/11
4.75	1:02:18	4:01	16:06	151 118-164	2430	139 94-190	17/1
5.00	1:04:50	2:32	10:07	169 160-177	1711	185 178-190	5/3
5.01	1:05:01	11	27:30	165 165-165	4539	178 176-180	0/0

Heart

157/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 80m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	15:32
25 3.5%	14:54
23 4.5%	14:33
19 3.1%	13:10
18 9.6%	19:39
14 5.2%	9:41
See your biggest climbs

Cadence

162 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	185	3.9	40:42	10:33
Walk	34.9	119	1.1	22:40	19:47
Still	2.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.43%	More
800m	4:33	9:09	45.01%	More
1km	5:47	9:18	46.06%	More
Mile	10:41	10:41	42.35%	More
5k	37:25	12:03	42.28%	More
5 miles	1:04:49	12:58	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.60
5km	37:29	12:04	42.20
5M	1:04:53	12:59	39.78
10km	1:23:22	13:25	38.77
10M	2:24:17	14:26	36.84
Half	3:16:59	15:02	35.21
20M	5:20:51	16:03	33.94
Mara	7:18:03	16:43	32.88

Fetch Miles

14:46

Dunnottar Castle Coastal Trail

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