Sat 20th Jun 2020 at 12:00pm by Rattle

Run > General

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Time
12:16
Miles
1.01
Min/mi
12:09
Pacing
0%
WAVA
35.23
Stride(cm)
80
Cals
182
Cadence
165
BPM
141
%MHR
82.2
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:07(7:32/km) 146/160bpm 180cal 7.97/8.83kmph
2) 0.02km - 9(7:44/km) 155/156bpm 2cal 7.76/8.36kmph

12:07 9

Pace

12%

26%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	104 80-124	1172	169 164-170
0.13	1:25	43	11:30	136 127-143	1563	169 168-172
0.19	2:10	45	12:00	143 142-144	1716	167 164-170
0.25	2:54	44	11:41	145 142-148	1695	167 166-170
0.31	3:42	48	12:49	149 146-152	1910	165 164-168
0.38	4:29	47	12:33	153 152-155	1920	165 164-166
0.44	5:19	49	13:08	157 155-159	2063	164 162-166
0.50	6:03	45	11:53	155 154-157	1842	165 162-166
0.56	6:51	48	12:43	156 154-157	1983	166 164-168
0.63	7:36	45	11:58	155 153-156	1855	165 164-166
0.69	13:15	5:40 +5:17	1:30:34	130 107-156	11774	157 122-172
0.75	14:27	1:12	19:09	132 123-141	2529	170 168-170
0.81	15:13	46	12:12	148 143-151	1806	166 160-172
0.88	15:57	44	11:41	154 151-156	1800	166 164-168
0.94	16:40	44	11:40	154 152-155	1796	167 166-170
1.00	17:24	43	11:36	155 154-157	1798	166 162-168
1.01	17:33	9	13:13	156 156-156	2061	160 160-160

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	166	1	12:13	12:06
Walk	30.4	122	0	5:20	36:58:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	28.49%	More
800m	6:00	12:05	31.99%	More
1km	7:32	12:07	33.26%	More
Mile	17:21	17:21	24.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.11
5km	40:22	13:00	35.90
5M	1:06:51	13:22	35.29
10km	1:24:10	13:33	35.00
10M	2:19:22	13:56	34.94
Half	3:05:33	14:10	34.45
20M	4:50:34	14:32	34.86
Mara	6:26:51	14:46	34.91

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