Sat 20th Jun 2020 at 10:00am by colindglen

Run > General

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Time
1:31:27
Miles
10.01
Min/mi
9:08
Pacing
74%
WAVA
58.83
Stride(cm)
104
Cals
1139
Cadence
170
BPM
137
%MHR
80.4
B/mi
1255
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/146bpm 110cal 6.87/7.53mph
2) 1m - 8:48(8:48/m) 134/140bpm 110cal 6.82/7.08mph
3) 1m - 9:02(9:02/m) 136/140bpm 113cal 6.65/7.41mph
4) 1m - 9:19(9:19/m) 137/139bpm 117cal 6.44/8.01mph
5) 1m - 8:48(8:48/m) 140/157bpm 113cal 6.81/7.22mph
6) 1m - 9:28(9:28/m) 137/147bpm 116cal 6.34/6.8mph
7) 1m - 10:09(10:09/m) 136/144bpm 117cal 5.91/8.08mph
8) 1m - 9:23(9:23/m) 139/143bpm 115cal 6.39/7.1mph
9) 1m - 8:50(8:50/m) 140/147bpm 110cal 6.79/7.24mph
10) 1m - 8:51(8:51/m) 145/150bpm 117cal 6.78/7.47mph
11) 0.01m - 5(8:03/m) 146/147bpm 1cal 7.46/6.82mph

8:44 8:48 9:02 9:19 8:48 9:28 10:09 9:23 8:50 8:51 5

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +6	8:55	131 84-140	1168	165 164-168	1/4
1.00	8:50	4:22	8:44	138 131-145	1206	166 164-170	2/8
1.50	13:10	4:21	8:41	133 127-138	1156	168 166-172	1/6
2.00	17:38	4:27	8:55	134 130-139	1194	169 166-174	3/3
2.50	22:10	4:32	9:05	136 132-140	1235	168 164-170	7/4
3.00	26:39	4:29	8:58	136 131-138	1220	169 166-174	3/3
3.50	31:11	4:32	9:04	137 134-139	1242	171 168-174	6/3
4.00	35:56	4:45	9:29	137 128-139	1300	172 170-174	4/6
4.50	40:39	4:43 +23	9:26	139 133-144	1311	172 170-174	10/3
5.00	46:26	5:47 +1:17	11:35	140 124-157	1621	170 164-174	1/9
5.50	51:32	5:05 +16	10:11	137 130-142	1394	167 114-172	2/7
6.00	56:38	5:06 +27	10:12	137 128-146	1398	169 164-172	3/1
6.50	1:01:42	5:04 +27	10:08	136 124-144	1378	170 166-174	4/3
7.00	1:08:08	6:27 +55	12:53	135 123-144	1740	166 128-172	2/2
7.50	1:12:51	4:43	9:25	139 135-142	1310	171 168-176	2/2
8.00	1:18:28	5:37 +56	11:14	138 121-143	1550	170 166-174	8/3
8.50	1:23:08	4:40 +12	9:20	139 136-146	1297	172 164-176	2/6
9.00	1:27:30	4:23	8:45	140 138-142	1226	173 172-176	3/3
9.50	1:31:57	4:27	8:54	143 139-146	1272	174 170-178	9/1
10.00	1:36:22	4:24	8:49	146 141-150	1286	174 170-176	9/2
10.01	1:36:27	5	9:30	146 146-146	1388	173 172-174	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 1:31:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	10	1:32:33	9:35
Walk	0.4	119	0	24	21:04
Still	0.2	-	-	15	-
Pause	3.3	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.28%	More
800m	4:12	8:27	50.08%	More
1km	5:17	8:29	51.97%	More
Mile	8:34	8:34	54.38%	More
5k	27:29	8:51	57.75%	More
5 miles	46:18	9:16	56.04%	More
10k	58:54	9:29	55.10%	More
10 miles	1:36:15	9:37	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:28	8:31	59.97
5M	43:49	8:46	59.20
10km	55:10	8:53	58.82
10M	1:31:21	9:08	58.83
Half	2:01:38	9:17	58.07
20M	3:10:28	9:31	58.77
Mara	4:13:35	9:41	58.86

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