Sat 20th Jun 2020 at 12:00pm by Bez-head

Run > General

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Time
5:36
Miles
0.62
Min/mi
9:02
WAVA
44.72
Stride(cm)
105
Cals
76
Cadence
170
BPM
150
%MHR
87.8
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 151/163bpm 76cal 6.65/7.08mph

5:36

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	131 113-150	1374	165 106-174
0.13	1:17	37	9:59	154 151-159	1539	169 168-170
0.19	1:51	34	9:00	157 153-163	1413	170 168-172
0.25	2:23	33	8:44	156 154-158	1364	170 168-172
0.31	2:54	31	8:17	153 150-154	1268	170 168-172
0.38	3:27	33	8:41	153 152-155	1329	173 172-174
0.44	4:00	33	8:47	153 152-154	1345	172 172-172
0.50	4:32	32	8:35	155 155-156	1329	171 170-172
0.56	5:09	37	9:56	155 153-157	1539	170 166-174
0.62	5:36	27	7:38	156 154-158	1192	177 172-186

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	5:36	9:01
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.45%	More
800m	4:20	8:43	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:55	9:57	46.88
5M	51:11	10:14	46.10
10km	1:04:27	10:22	45.71
10M	1:46:43	10:40	45.63
Half	2:22:05	10:51	44.99
20M	3:42:30	11:08	45.52
Mara	4:56:15	11:18	45.59

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