Sat 20th Jun 2020 at 11:00am by Bez-head

Run > General

Follow User
0 👍

Time
8:00
Miles
1.02
Min/mi
7:51
Pacing
97%
WAVA
54.78
Stride(cm)
120
Cals
100
Cadence
172
BPM
140
%MHR
81.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/159bpm 97cal 7.74/8.16mph
2) 0.02m - 15(10:26/m) 133/152bpm 3cal 5.75/7.68mph

7:45 15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	116 97-141	844	179 176-182
0.13	56	29	7:41	140 135-143	1077	177 176-178
0.19	1:26	30	7:54	139 132-145	1099	176 176-178
0.25	1:55	30	7:53	137 131-143	1080	175 174-176
0.31	2:25	30	7:53	143 142-144	1128	174 172-176
0.38	2:54	30	7:52	141 140-142	1110	174 174-174
0.44	3:25	30	8:05	143 142-144	1156	174 172-176
0.50	3:54	30	7:56	143 142-143	1135	175 174-176
0.56	4:24	29	7:46	145 143-146	1127	175 172-176
0.63	4:51	28	7:25	145 144-146	1074	176 174-178
0.69	5:20	28	7:33	144 144-145	1087	174 174-176
0.75	5:49	29	7:47	144 143-145	1121	174 174-176
0.81	6:18	29	7:40	146 145-148	1118	174 172-176
0.88	6:46	29	7:39	156 153-158	1192	174 174-174
0.94	7:16	30	7:53	152 149-153	1197	175 174-176
1.00	7:46	30	8:02	151 150-153	1213	172 172-174
1.02	9:19	1:33 +1:18	1:05:39	133 121-151	8731	136 114-174

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	175	1	7:56	7:47
Walk	14.9	114	0	1:23	4:21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.05%	More
800m	3:49	7:41	50.28%	More
1km	4:48	7:44	52.17%	More
Mile	7:45	7:45	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:08	8:38	54.70
10km	54:19	8:44	54.24
10M	1:29:57	9:00	54.13
Half	1:59:45	9:08	53.38
20M	3:07:32	9:23	54.01
Mara	4:09:40	9:32	54.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry