Sat 20th Jun 2020 at 11:00am by Bez-head

Run > General

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Time
13:33
Miles
1.44
Min/mi
9:25
Pacing
91%
WAVA
47.24
Stride(cm)
101
Cals
148
Cadence
170
BPM
131
%MHR
76.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 131/139bpm 102cal 6.31/6.87mph
2) 0.44m - 4:03(9:13/m) 136/139bpm 46cal 6.51/6.78mph

9:31 4:03

Pace

13%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	116 94-134	1159	168 112-174
0.13	1:14	36	9:40	119 109-139	1149	171 170-172
0.19	1:53	39	10:23	127 120-133	1318	170 166-174
0.25	2:33	40	10:43	133 132-136	1426	167 164-172
0.31	3:10	37	9:59	132 131-134	1317	170 168-172
0.38	3:44	33	8:55	132 131-133	1177	170 170-172
0.44	4:18	34	9:07	135 134-135	1230	171 170-174
0.50	4:53	35	9:14	132 131-133	1220	170 170-170
0.56	5:26	34	9:02	134 133-134	1210	171 170-172
0.63	6:02	36	9:30	130 125-135	1235	171 168-172
0.69	6:38	36	9:33	132 128-135	1260	170 170-172
0.75	7:13	36	9:29	134 133-135	1270	170 168-170
0.81	7:47	33	8:53	133 132-134	1181	170 168-172
0.88	8:19	33	8:46	136 134-137	1191	171 170-174
0.94	8:57	38	10:01	135 133-136	1353	169 164-170
1.00	9:30	33	8:52	134 132-135	1188	170 168-170
1.06	10:05	35	9:17	135 134-136	1253	170 170-172
1.13	10:41	36	9:29	136 135-137	1290	170 168-170
1.19	11:16	35	9:27	138 136-139	1305	170 168-170
1.25	12:07	51 +15	13:31	137 136-138	1853	169 168-170
1.31	12:41	34	9:00	135 134-136	1216	170 170-170
1.38	13:13	33	8:46	135 135-136	1184	170 170-170
1.44	13:47	34	8:59	136 136-137	1221	170 170-170

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.38%	More
800m	4:34	9:11	42.06%	More
1km	5:41	9:09	44.03%	More
Mile	9:19	9:19	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:37	9:51	47.34
5M	50:42	10:08	46.54
10km	1:03:50	10:16	46.15
10M	1:45:42	10:34	46.07
Half	2:20:44	10:45	45.42
20M	3:40:23	11:01	45.96
Mara	4:53:25	11:12	46.03

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