Sat 20th Jun 2020 at 11:00am by Shortcut Cam
Run > Recovery Run
-
Time
38:31
-
Miles
4.17
-
Min/mi
9:14
-
Pacing
93%
-
WAVA
50.90
-
Stride(cm)
101
-
Cals
532
-
Cadence
172
-
Asc(m)
86
-
Surface
Road
Notes & Comments
M4
===
1) 1m - 9:25(9:25/m) 128cal 6.37/6.68mph
2) 1m - 9:11(9:11/m) 130cal 6.53/6.97mph
3) 1m - 9:02(9:02/m) 127cal 6.64/7.06mph
4) 1m - 9:21(9:21/m) 124cal 6.42/7.14mph
5) 0.17m - 1:32(9:11/m) 23cal 6.53/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
163 104-176 |
6/0 |
0.25 |
2:28 |
1:12 |
9:33 |
174 172-176 |
3/2 |
0.38 |
3:38 |
1:11 |
9:26 |
173 168-178 |
2/1 |
0.50 |
4:47 |
1:09 |
9:09 |
175 170-178 |
2/2 |
0.63 |
5:57 |
1:10 |
9:23 |
172 170-174 |
0/5 |
0.75 |
7:09 |
1:11 |
9:31 |
173 168-176 |
6/2 |
0.88 |
8:16 |
1:08 |
9:00 |
172 170-176 |
2/0 |
1.00 |
9:24 |
1:08 |
9:04 |
172 168-174 |
3/2 |
1.13 |
10:33 |
1:09 |
9:09 |
172 168-174 |
1/5 |
1.25 |
11:40 |
1:07 |
8:55 |
172 168-176 |
4/8 |
1.38 |
12:46 |
1:06 |
8:47 |
171 168-174 |
1/5 |
1.50 |
13:56 |
1:10 |
9:22 |
171 164-174 |
6/2 |
1.63 |
15:10 |
1:14 |
9:50 |
170 164-174 |
1/4 |
1.75 |
16:16 |
1:06 |
8:51 |
174 172-176 |
2/3 |
1.88 |
17:26 |
1:10 |
9:20 |
171 166-174 |
2/1 |
2.00 |
18:36 |
1:09 |
9:16 |
172 170-174 |
2/1 |
2.13 |
19:46 |
1:10 |
9:23 |
171 166-174 |
2/1 |
2.25 |
20:53 |
1:07 |
8:56 |
172 168-176 |
2/1 |
2.38 |
22:07 |
1:14 |
9:50 |
172 168-176 |
3/2 |
2.50 |
23:15 |
1:08 |
9:07 |
173 168-176 |
3/2 |
2.63 |
24:20 |
1:05 |
8:38 |
173 172-176 |
2/3 |
2.75 |
25:26 |
1:06 |
8:49 |
174 172-176 |
1/2 |
2.88 |
26:32 |
1:06 |
8:46 |
174 170-176 |
2/2 |
3.00 |
27:38 |
1:06 |
8:48 |
173 170-176 |
1/2 |
3.13 |
28:45 |
1:07 |
8:56 |
172 170-174 |
3/3 |
3.25 |
29:54 |
1:09 |
9:13 |
172 170-174 |
1/3 |
3.38 |
31:05 |
1:11 |
9:29 |
172 170-174 |
3/1 |
3.50 |
32:13 |
1:08 |
9:02 |
171 166-176 |
3/3 |
3.63 |
33:26 |
1:13 |
9:42 |
170 166-176 |
1/1 |
3.75 |
34:46 |
1:20 |
10:40 |
172 168-182 |
1/2 |
3.88 |
35:55 |
1:10 |
9:17 |
173 172-176 |
2/1 |
4.00 |
36:59 |
1:04 |
8:29 |
173 168-176 |
2/4 |
4.13 |
38:06 |
1:07 |
8:55 |
173 170-176 |
3/1 |
4.17 |
38:31 |
25 |
10:11 |
170 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.92% |
More |
800m |
4:20 |
8:42 |
44.41% |
More |
1km |
5:26 |
8:45 |
46.06% |
More |
Mile |
8:56 |
8:56 |
47.70% |
More |
5k |
28:23 |
9:08 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.56 |
5km |
27:37 |
8:53 |
52.48 |
5M |
47:18 |
9:28 |
49.88 |
10km |
1:00:28 |
9:44 |
48.72 |
10M |
1:43:35 |
10:22 |
47.01 |
Half |
2:20:36 |
10:44 |
45.46 |
20M |
3:46:53 |
11:21 |
44.64 |
Mara |
5:07:56 |
11:45 |
43.86 |
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