Sat 20th Jun 2020 at 11:00am by Shortcut Cam

Run > Recovery Run

  • Time
    38:31
  • Miles
    4.17
  • Min/mi
    9:14
  • Pacing
    93%
  • WAVA
    50.90
  • Stride(cm)
    101
  • Cals
    532
  • Cadence
    172
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

M4
===
1) 1m - 9:25(9:25/m) 128cal 6.37/6.68mph
2) 1m - 9:11(9:11/m) 130cal 6.53/6.97mph
3) 1m - 9:02(9:02/m) 127cal 6.64/7.06mph
4) 1m - 9:21(9:21/m) 124cal 6.42/7.14mph
5) 0.17m - 1:32(9:11/m) 23cal 6.53/7.2mph
9:25 9:11 9:02 9:21 1:32

Pace

16% 64% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 163 104-176 6/0
0.25 2:28 1:12 9:33 174 172-176 3/2
0.38 3:38 1:11 9:26 173 168-178 2/1
0.50 4:47 1:09 9:09 175 170-178 2/2
0.63 5:57 1:10 9:23 172 170-174 0/5
0.75 7:09 1:11 9:31 173 168-176 6/2
0.88 8:16 1:08 9:00 172 170-176 2/0
1.00 9:24 1:08 9:04 172 168-174 3/2
1.13 10:33 1:09 9:09 172 168-174 1/5
1.25 11:40 1:07 8:55 172 168-176 4/8
1.38 12:46 1:06 8:47 171 168-174 1/5
1.50 13:56 1:10 9:22 171 164-174 6/2
1.63 15:10 1:14 9:50 170 164-174 1/4
1.75 16:16 1:06 8:51 174 172-176 2/3
1.88 17:26 1:10 9:20 171 166-174 2/1
2.00 18:36 1:09 9:16 172 170-174 2/1
2.13 19:46 1:10 9:23 171 166-174 2/1
2.25 20:53 1:07 8:56 172 168-176 2/1
2.38 22:07 1:14 9:50 172 168-176 3/2
2.50 23:15 1:08 9:07 173 168-176 3/2
2.63 24:20 1:05 8:38 173 172-176 2/3
2.75 25:26 1:06 8:49 174 172-176 1/2
2.88 26:32 1:06 8:46 174 170-176 2/2
3.00 27:38 1:06 8:48 173 170-176 1/2
3.13 28:45 1:07 8:56 172 170-174 3/3
3.25 29:54 1:09 9:13 172 170-174 1/3
3.38 31:05 1:11 9:29 172 170-174 3/1
3.50 32:13 1:08 9:02 171 166-176 3/3
3.63 33:26 1:13 9:42 170 166-176 1/1
3.75 34:46 1:20 10:40 172 168-182 1/2
3.88 35:55 1:10 9:17 173 172-176 2/1
4.00 36:59 1:04 8:29 173 168-176 2/4
4.13 38:06 1:07 8:55 173 170-176 3/1
4.17 38:31 25 10:11 170 168-172 1/1

Elevation

Asc 86m, Range 15m, Flat prediction 38:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.92% More
800m 4:20 8:42 44.41% More
1km 5:26 8:45 46.06% More
Mile 8:56 8:56 47.70% More
5k 28:23 9:08 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.56
5km 27:37 8:53 52.48
5M 47:18 9:28 49.88
10km 1:00:28 9:44 48.72
10M 1:43:35 10:22 47.01
Half 2:20:36 10:44 45.46
20M 3:46:53 11:21 44.64
Mara 5:07:56 11:45 43.86
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