Sat 20th Jun 2020 at 11:00am by Leigh Steere

Run > General

Follow User
0 👍

Time
40:07
Miles
4.01
Min/mi
10:00
Pacing
21%
WAVA
54.55
Stride(cm)
92
Cals
498
Cadence
175
BPM
148
%MHR
86.4
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 141/156bpm 120cal 5.96/0mph
2) 1m - 9:53(9:53/m) 146/158bpm 120cal 6.07/0mph
3) 1m - 10:02(10:02/m) 150/160bpm 126cal 5.98/0mph
4) 1m - 10:04(10:04/m) 155/162bpm 132cal 5.96/0mph
5) 0.01m - 4(9:23/m) 159/159bpm 6.4/0mph

10:04 9:53 10:02 10:04 4

Pace

11%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	112 89-139	1125	178 170-190
0.25	2:32	1:17	10:17	128 118-137	1315	176 172-180
0.38	3:43	1:11	9:28	139 133-144	1316	178 174-180
0.50	5:04	1:21	10:48	143 139-146	1544	180 176-182
0.63	6:20	1:15	10:02	149 145-153	1495	177 174-182
0.75	7:32	1:13	9:40	153 147-155	1480	176 170-180
0.88	8:51	1:19	10:32	149 147-152	1569	175 170-180
1.00	10:05	1:14	9:49	154 151-156	1511	176 172-182
1.13	11:16	1:11	9:29	151 147-158	1433	175 158-182
1.25	12:26	1:10	9:19	150 148-155	1397	174 168-178
1.38	13:37	1:11	9:29	154 153-156	1460	175 174-178
1.50	15:04	1:27	11:38	151 144-158	1756	164 118-182
1.63	17:11	2:07	16:58	140 127-152	2375	178 172-186
1.75	18:50	1:39	13:10	149 136-157	1962	180 178-188
1.88	20:05	1:15	10:01	142 137-145	1423	178 118-186
2.00	25:50	5:45	45:57	127 98-150	5836	179 174-184
2.13	27:06	1:16	10:09	138 128-145	1401	180 174-186
2.25	28:18	1:12	9:32	148 145-152	1412	172 168-176
2.38	29:38	1:21	10:45	152 145-155	1634	164 118-182
2.50	30:47	1:09	9:09	151 144-156	1381	177 170-182
2.63	32:11	1:25	11:18	154 150-158	1741	167 118-180
2.75	33:25	1:14	9:50	156 148-160	1534	175 172-180
2.88	35:12	1:47	14:16	148 138-159	2111	180 176-186
3.00	36:31	1:19	10:30	150 147-153	1574	174 118-182
3.13	37:58	1:27	11:37	154 145-158	1788	169 116-182
3.25	39:22	1:24	11:09	151 146-155	1685	171 118-186
3.38	40:32	1:10	9:21	155 153-158	1449	177 174-182
3.50	41:42	1:10	9:22	157 156-158	1471	179 176-184
3.63	42:52	1:10	9:17	154 151-159	1428	179 176-182
3.75	44:10	1:18	10:25	155 152-160	1615	159 118-180
3.88	45:19	1:10	9:17	154 151-160	1429	180 176-184
4.00	46:35	1:15	10:02	159 157-162	1595	176 172-178
4.01	46:38	3	9:17	159 159-159	1477	174 174-174

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.9	44:37	11:29
Walk	4.0	119	0.1	1:52	15:18
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.48%	More
800m	4:43	9:30	45.97%	More
1km	5:55	9:32	47.77%	More
Mile	9:52	9:52	48.92%	More
5k	37:33	12:05	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.42
5km	30:37	9:51	55.04
5M	50:41	10:08	54.29
10km	1:03:49	10:16	54.00
10M	1:45:41	10:34	53.76
Half	2:20:42	10:44	52.75
20M	3:40:20	11:01	53.05
Mara	4:53:21	11:12	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry