Sat 20th Jun 2020 at 11:00am by Ebb

Run > General

Follow User
0 👍

Time
11:01
Miles
1.03
Min/mi
10:42
Pacing
85%
WAVA
41.90
Stride(cm)
86
Cals
104
Cadence
176
BPM
148
%MHR
78.5
B/mi
1578
Asc(m)
18
Surface
Road

Notes & Comments

12 miles in 12 consecutive hours run 7
Split Summary
===
1) 1m - 10:44(10:44/m) 149/167bpm 101cal
2) 0.03m - 18(9:28/m) 169/171bpm 3cal

10:44 18

Pace

12%

24%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	117 97-130	1220	173 98-180	0/2
0.13	1:16	37	9:57	128 124-135	1273	176 172-180	0/6
0.19	1:52	36	9:34	142 137-146	1359	176 172-178	0/6
0.25	2:29	37	9:55	148 146-150	1467	179 172-180	0/3
0.31	3:06	36	9:37	148 145-150	1424	178 176-180	1/3
0.38	3:42	36	9:42	148 143-152	1436	179 176-180	0/4
0.44	4:27	45	12:01	146 143-149	1754	176 174-180	0/2
0.50	5:07	40	10:38	148 146-149	1575	178 174-180	0/0
0.56	5:45	38	10:10	152 149-155	1544	178 178-180	0/2
0.63	6:24	39	10:29	155 152-156	1624	177 176-178	2/0
0.69	7:03	39	10:18	159 158-159	1638	176 174-178	4/2
0.75	7:45	42	11:14	159 159-160	1785	172 166-176	1/1
0.81	8:27	42	11:13	159 158-160	1783	173 172-174	2/1
0.88	9:26	59	15:50	153 147-160	2422	174 160-180	3/1
0.94	10:06	39	10:30	153 151-154	1606	177 174-178	1/2
1.00	10:44	38	10:04	161 155-167	1622	176 172-178	2/0
1.03	11:02	18	9:49	169 167-171	1659	172 170-174	1/2

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 28m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	1	10:47	10:27
Walk	0.0	98	0	0	NAN:00:00
Still	2.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.24%	More
800m	5:01	10:06	40.03%	More
1km	6:19	10:10	41.48%	More
Mile	10:39	10:39	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.65
5km	35:30	11:26	43.80
5M	58:48	11:46	43.15
10km	1:14:02	11:55	42.90
10M	2:02:35	12:16	42.59
Half	2:43:13	12:28	41.73
20M	4:15:35	12:47	41.82
Mara	5:40:17	12:59	41.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry