Sat 20th Jun 2020 at 12:00pm by Smallsy

Run > General

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Time
7:50
Miles
1.01
Min/mi
7:45
Pacing
92%
WAVA
49.02
Stride(cm)
122
Cals
126
Cadence
171
BPM
161
%MHR
93.9
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 161/169bpm 79cal 12.06/12.39kmph
2) 0.63km - 2:51(4:32/km) 166/173bpm 47cal 13.23/13.74kmph

4:59 2:51

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +5	9:42	139 120-158	1348	167 164-170
0.13	1:06	30	7:52	160 152-165	1259	168 168-168
0.19	1:36	30	8:04	162 152-169	1307	169 168-170
0.25	2:07	31	8:11	162 162-163	1326	171 170-172
0.31	2:36	29	7:51	163 163-164	1280	171 170-172
0.38	3:07	30	8:05	164 162-166	1325	170 166-172
0.44	3:37	31	8:14	164 161-168	1350	172 170-174
0.50	4:07	30	7:52	163 162-164	1282	173 172-174
0.56	4:35	28	7:31	165 165-166	1241	172 170-174
0.63	5:04	29	7:46	165 163-166	1282	172 172-174
0.69	5:29	25	6:43	170 168-172	1141	174 170-176
0.75	5:56	27	7:10	167 162-170	1198	175 174-176
0.81	6:23	27	7:05	164 163-165	1163	174 174-174
0.88	6:53	30	7:57	165 162-168	1311	173 170-174
0.94	7:21	28	7:28	168 165-171	1255	174 174-174
1.00	7:50	29	7:42	167 164-169	1285	172 170-174
1.01	7:55	5	7:46	165 165-165	1280	172 172-172

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	1	7:50	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.40%	More
800m	3:39	7:20	47.45%	More
1km	4:40	7:31	48.14%	More
Mile	7:44	7:44	48.96%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:47	8:18
5M	42:41	8:32
10km	53:45	8:39
10M	1:29:00	8:54
Half	1:58:29	9:03
20M	3:05:33	9:17
Mara	4:07:02	9:26

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