Sat 20th Jun 2020 at 12:00pm by cguy5

Run > General

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Time
5:07
Miles
0.54
Min/mi
9:29
WAVA
39.42
Stride(cm)
99
Cals
53
Cadence
172
BPM
141
%MHR
82.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:07(9:25/m) 144/167bpm 53cal 6.37/7.78mph

5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	110 89-135	922	169 114-176
0.13	1:04	32	8:34	137 133-142	1174	175 172-176
0.19	1:41	37	9:57	140 137-143	1392	172 168-174
0.25	2:15	35	9:13	150 145-153	1382	174 172-176
0.31	2:48	33	8:42	145 144-147	1261	174 172-174
0.38	3:22	34	9:04	148 146-149	1341	174 172-176
0.44	3:58	36	9:39	154 146-163	1486	171 166-176
0.50	4:34	36	9:30	163 158-166	1548	174 168-180
0.54	5:08	34	13:16	154 152-158	2042	164 158-172

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	5:08	9:27
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.28%	More
800m	4:32	9:06	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.03
5km	35:55	11:34	38.53
5M	1:01:02	12:12	36.84
10km	1:17:45	12:31	36.08
10M	2:12:05	13:13	35.07
Half	2:58:26	13:37	34.06
20M	4:45:51	14:18	33.69
Mara	6:26:09	14:44	33.25

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