Sat 20th Jun 2020 at 11:00am by GlennR
Run > Run-Walk
- Good
- warm
-
Time
43:48
-
Miles
3.01
-
Min/mi
14:33
-
Pacing
91%
-
WAVA
35.64
-
Stride(cm)
76
-
Cals
415
-
Cadence
145
-
BPM
118
-
%MHR
68
-
B/mi
1711
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Parker week 1 session 5, three miles at less than 70% WHR. That’s it for this week.
00:45/00:30 run-walk with Madame.
Split Summary
===
1) 1m - 14:37(14:37/m) 110/123bpm 135cal 4.1/5.99mph
2) 1m - 14:40(14:40/m) 119/126bpm 137cal 4.09/5.11mph
3) 1m - 14:28(14:28/m) 124/130bpm 143cal 4.15/5.16mph
4) 0.01m - 3(10:36/m) 129/129bpm 5.66/4.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:01 |
91 73-111 |
1549 |
130 88-164 |
1/0 |
0.25 |
4:01 |
1:53 |
15:04 |
110 105-115 |
1657 |
140 112-176 |
1/1 |
0.38 |
5:46 |
1:46 |
14:06 |
110 106-117 |
1550 |
149 116-178 |
0/1 |
0.50 |
7:38 |
1:52 |
14:57 |
113 107-118 |
1689 |
138 98-166 |
1/0 |
0.63 |
9:19 |
1:41 |
13:24 |
113 109-118 |
1514 |
151 116-182 |
1/1 |
0.75 |
11:10 |
1:51 |
14:47 |
116 112-121 |
1715 |
142 108-168 |
0/1 |
0.88 |
12:52 |
1:43 |
13:41 |
116 109-121 |
1587 |
148 114-178 |
1/0 |
1.00 |
14:37 |
1:44 |
13:54 |
118 114-123 |
1641 |
149 112-166 |
1/0 |
1.13 |
16:35 |
1:59 |
15:48 |
118 113-123 |
1864 |
140 90-188 |
1/0 |
1.25 |
18:20 |
1:44 |
13:56 |
120 115-126 |
1671 |
151 114-182 |
2/0 |
1.38 |
20:14 |
1:54 |
15:15 |
122 116-126 |
1860 |
140 114-172 |
1/1 |
1.50 |
22:02 |
1:48 |
14:27 |
117 113-121 |
1691 |
150 80-172 |
0/2 |
1.63 |
23:55 |
1:53 |
15:01 |
116 110-121 |
1741 |
139 92-174 |
0/2 |
1.75 |
25:42 |
1:47 |
14:14 |
117 113-121 |
1665 |
151 76-170 |
0/0 |
1.88 |
27:32 |
1:51 |
14:46 |
122 116-126 |
1802 |
141 94-170 |
0/1 |
2.00 |
29:17 |
1:44 |
13:55 |
119 115-123 |
1655 |
152 102-172 |
1/1 |
2.13 |
31:13 |
1:56 |
15:29 |
125 119-129 |
1936 |
144 108-174 |
1/0 |
2.25 |
32:55 |
1:42 |
13:37 |
121 116-126 |
1647 |
149 86-170 |
1/2 |
2.38 |
34:41 |
1:46 |
14:06 |
126 122-130 |
1777 |
149 96-182 |
2/0 |
2.50 |
36:29 |
1:49 |
14:29 |
124 119-130 |
1796 |
142 98-168 |
0/1 |
2.63 |
38:14 |
1:45 |
13:58 |
122 118-126 |
1703 |
153 116-178 |
1/1 |
2.75 |
40:14 |
2:00 |
16:03 |
123 118-127 |
1973 |
142 90-174 |
0/0 |
2.88 |
41:55 |
1:40 |
13:22 |
124 121-127 |
1658 |
151 108-176 |
0/0 |
3.00 |
43:44 |
1:49 |
14:36 |
124 119-129 |
1810 |
148 86-170 |
0/1 |
3.01 |
43:48 |
4 |
12:25 |
129 129-129 |
1601 |
161 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.9 |
164 |
2.1 |
26:15 |
12:40 |
Walk |
40.1 |
116 |
0.9 |
17:33 |
18:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:21 |
26.90% |
More |
800m |
6:53 |
13:51 |
31.03% |
More |
1km |
8:43 |
14:02 |
31.93% |
More |
Mile |
14:16 |
14:16 |
33.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
36.73 |
5km |
45:22 |
14:36 |
35.60 |
5M |
1:16:54 |
15:23 |
34.36 |
10km |
1:37:52 |
15:45 |
33.78 |
10M |
2:45:54 |
16:35 |
33.02 |
Half |
3:43:51 |
17:05 |
32.17 |
20M |
5:57:55 |
17:54 |
31.88 |
Mara |
8:02:54 |
18:26 |
31.51 |
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