Sat 20th Jun 2020 at 11:00am by Kirsty

Bike > General

  • Time
    11:59
  • Miles
    1.43
  • Mph
    7.2
  • Cals
    71
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Back home

Split Summary
===
1) 1.43m - 11:59(8:22/m) 123/135bpm 71cal 7.18/12.4mph
11:59

Pace

39% 35% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 41 41 5.52 121 112-131 1315
0.13 1:21 40 5.58 115 115-115 1237
0.19 1:48 27 8.48 112 112-112 792
0.25 2:13 25 9.01 109 106-112 726
0.31 2:35 22 10.02 106 106-106 635
0.38 2:59 24 9.53 106 106-106 667
0.44 3:23 24 9.38 105 105-105 672
0.50 3:46 24 9.50 106 106-106 670
0.56 4:11 24 9.31 106 106-106 683
0.63 4:35 24 9.19 104 103-104 679
0.69 5:04 29 7.73 104 102-105 807
0.75 5:30 26 8.70 112 108-116 773
0.81 5:52 22 10.05 126 120-131 752
0.88 6:11 19 12.05 134 133-135 667
0.94 6:30 19 11.58 135 135-135 700
1.00 6:50 20 11.25 135 135-135 720
1.06 7:12 22 10.31 135 135-135 786
1.13 8:23 1:11 3.16 135 135-135 2563
1.19 9:59 1:35 2.36 135 135-135 3428
1.25 10:20 21 10.68 135 135-135 758
1.31 10:39 19 11.58 135 135-135 699
1.38 10:58 19 11.71 135 135-135 692
1.43 11:59 1:01 3.48 129 125-135 2227

Heart

123/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:11 More
800m 3:00 6:03 More
1km 3:48 6:06 More
Mile 6:27 6:27 More

Predictions

Dist Time Per Mile
10 miles 1:34:10 9:25
20km 1:58:34 9:32
15 miles 2:24:44 9:39
20 miles 3:16:21 9:49
40km 4:07:12 9:57
25 miles 4:08:44 9:57
42km 4:20:20 9:59
50 miles 8:38:36 10:22
56 miles 9:44:47 10:27
100 miles 18:01:14 10:49
112 miles 20:19:15 10:53
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