Sat 20th Jun 2020 at 10:00am by alpenrose

Bike > General

breezy

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Time
1:49:39
Miles
15.05
Mph
8.2
FBI
48.74
Cals
768
Asc(m)
203
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 15.05m - 1:49:39(7:17/m) 768cal 8.24/19.91mph

1:49:39

	Corrah Good work xx
	alpenrose The wind on the prom was more favourable today.

Pace

12%

13%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:33	4:33	6.60	11/8
1.00	9:17	4:45	6.33	13/3
1.50	13:20	4:03	7.42	6/1
2.00	19:25	6:05	4.93	4/6
2.50	22:44	3:19	9.06	3/11
3.00	25:52	3:09	9.53	3/26
3.50	31:50	5:58	5.03	7/5
4.00	34:38	2:47	10.75	2/2
4.50	37:21	2:44	11.01	4/4
5.00	40:20	2:59	10.06	5/5
5.50	43:05	2:45	10.90	5/4
6.00	48:39	5:34	5.40	8/3
6.50	51:05	2:26	12.36	1/4
7.00	53:51	2:46	10.82	3/5
7.50	56:41	2:50	10.59	14/7
8.00	1:00:32	3:51	7.80	4/8
8.50	1:03:43	3:11	9.41	19/6
9.00	1:06:57	3:15	9.25	3/12
9.50	1:10:09	3:12	9.38	5/4
10.00	1:13:38	3:29	8.62	5/2
10.50	1:16:14	2:36	11.57	5/8
11.00	1:20:06	3:53	7.74	9/5
11.50	1:22:11	2:05	14.39	4/8
12.00	1:25:05	2:53	10.39	8/7
12.50	1:29:04	4:00	7.51	8/8
13.00	1:32:48	3:44	8.05	11/7
13.50	1:38:07	5:19	5.63	3/4
14.00	1:41:13	3:06	9.68	4/3
14.50	1:44:44	3:30	8.55	7/3
15.00	1:49:11	4:27	6.73	5/7
15.05	1:49:41	30	6.04	0/1

Elevation

Asc 203m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.5%	6.3
13 3.0%	10.0
13 2.2%	10.8
10 1.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	4:55	4:55	More
5k	18:40	6:01	More
5 miles	30:59	6:12	More
10k	38:12	6:09	More
10 miles	1:04:25	6:27	More
Half	1:30:31	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:47	6:53
20km	1:28:08	7:06
15 miles	1:49:14	7:17
20 miles	2:31:40	7:35
40km	3:14:19	7:49
25 miles	3:15:37	7:49
42km	3:25:27	7:52
50 miles	7:11:18	8:38
56 miles	8:10:49	8:46
100 miles	15:50:54	9:31
112 miles	18:02:07	9:40

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 3 moored cruise ships.

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