Sat 20th Jun 2020 at 10:00am by BigZ

Bike > General

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Time
38:36
Miles
10.31
Mph
16
FBI
70.88
Cals
322
Cadence
85
BPM
129
%MHR
69.2
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31m - 38:36(3:45/m) 127/144bpm 322cal 85/107rpm 16.03/21.54mph

38:36

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:59	1:59	15.08	122 110-133	485	84 59-93
1.00	3:53	1:54	15.80	122 119-125	463	84 81-85
1.50	5:45	1:52	16.09	122 119-125	455	85 81-87
2.00	7:36	1:50	16.30	122 119-127	449	86 83-88
2.50	9:26	1:50	16.32	122 119-125	448	87 85-89
3.00	11:16	1:50	16.35	121 120-122	444	86 84-89
3.50	13:07	1:51	16.23	122 120-124	451	85 83-88
4.00	14:57	1:50	16.31	121 117-123	445	86 83-88
4.50	16:47	1:50	16.43	122 120-125	446	87 85-88
5.00	18:36	1:49	16.55	125 124-127	453	87 86-89
5.50	20:23	1:48	16.70	128 126-130	460	87 83-93
6.00	22:15	1:52	16.10	129 127-133	481	84 79-87
6.50	24:19	2:04	14.57	120 113-127	494	86 61-94
7.00	26:09	1:50	16.32	130 127-133	478	87 85-88
7.50	27:57	1:48	16.62	133 131-134	480	88 87-89
8.00	29:44	1:47	16.86	136 134-138	484	89 87-91
8.50	31:47	2:03	14.67	131 118-139	536	86 73-107
9.00	33:38	1:51	16.21	131 125-138	485	85 73-90
9.50	35:29	1:51	16.14	138 136-140	513	85 82-92
10.00	37:21	1:52	16.11	142 138-144	529	85 82-90
10.50	41:20	3:59	7.54	129 114-144	1027	80 75-84
11.00	45:15	3:55	7.65	126 120-131	988	85 81-87
11.50	49:13	3:58	7.55	122 122-123	969	84 82-86
11.97	52:46	3:33	7.97	155 123-166	1167	85 83-86

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:33	More
1km	2:12	3:33	More
Mile	3:34	3:34	More
5k	11:20	3:39	More
5 miles	18:22	3:40	More
10k	22:54	3:41	More
10 miles	37:14	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:03	3:47
15 miles	57:26	3:50
20 miles	1:17:55	3:54
40km	1:38:06	3:57
25 miles	1:38:42	3:57
42km	1:43:18	3:57
50 miles	3:25:48	4:07
56 miles	3:52:04	4:09
100 miles	7:09:04	4:17
112 miles	8:03:51	4:19

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