Sat 20th Jun 2020 at 10:00am by BigZ

Run > Race Pace
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    46%
  • WAVA
    60.76
  • Stride(cm)
    122
  • Cals
    289
  • Cadence
    167
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1053
  • Asc(m)
    235
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 117/154bpm 41cal 6.83/8.91mph
2) 0.62m - 4:46(7:41/m) 152/154bpm 63cal 7.81/9.41mph
3) 0.62m - 5:01(8:05/m) 152/162bpm 65cal 7.42/8.87mph
4) 0.62m - 4:23(7:03/m) 148/161bpm 54cal 8.52/8.85mph
5) 0.62m - 4:49(7:45/m) 158/162bpm 66cal 7.74/9.14mph
6) 0.01m - 2(7:04/m) 157/157bpm 8.49/9.14mph
5:28 4:46 5:01 4:23 4:49 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 9% 12% 4% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 99 93-105 878 167 164-172 1/0
0.25 2:24 1:17 10:19 111 105-117 1146 162 158-166 1/0
0.38 3:24 1:00 8:02 116 112-117 931 167 164-170 1/0
0.50 4:31 1:07 8:54 116 111-122 1033 171 166-174 5/0
0.63 5:30 59 7:51 149 122-154 1171 167 166-168 8/0
0.75 6:28 58 7:44 154 154-154 1192 170 166-174 0/3
0.88 7:23 55 7:19 154 153-154 1126 168 166-170 0/2
1.00 8:22 59 7:52 152 149-153 1196 168 166-172 2/0
1.13 9:19 57 7:37 150 148-151 1142 167 166-168 3/0
1.25 10:21 1:02 8:16 152 151-155 1257 163 160-166 1/0
1.38 11:26 1:05 8:38 150 145-155 1296 169 166-174 3/0
1.50 12:30 1:04 8:32 145 144-145 1236 166 164-170 0/0
1.63 13:25 56 7:27 153 137-162 1139 166 164-168 1/0
1.75 14:28 1:02 8:16 156 154-162 1291 170 164-176 0/0
1.88 15:19 52 6:54 150 147-154 1036 170 166-176 0/1
2.00 16:18 59 7:49 143 140-147 1118 169 168-170 0/1
2.13 17:08 50 6:44 145 140-147 976 168 166-170 0/2
2.25 17:53 45 6:00 148 147-150 887 170 168-172 0/4
2.38 18:49 55 7:23 150 150-150 1107 170 168-172 2/1
2.50 19:44 55 7:22 156 150-161 1148 168 166-170 0/1
2.63 20:53 1:09 9:09 161 160-162 1472 166 162-170 2/0
2.75 21:49 57 7:32 160 157-161 1206 167 160-168 3/0
2.88 22:47 58 7:41 156 156-157 1200 169 168-170 3/0
3.00 23:43 56 7:26 156 156-156 1160 170 168-172 1/0
3.13 24:49 1:06 8:51 157 155-162 1389 166 104-174 0/8
3.25 27:04 2:16 18:05 128 99-153 2315 120 98-170 6/0
3.38 28:08 1:03 8:25 115 113-119 968 160 152-168 2/2
3.50 28:35 28 3:41 123 118-131 453 172 156-184 0/6
3.63 29:03 28 3:45 128 124-133 479 175 164-186 6/4
3.75 29:31 28 3:44 125 125-127 466 169 166-170 2/3
3.88 29:59 28 3:45 123 122-123 462 168 166-170 2/0
4.00 30:28 28 3:46 122 121-123 460 168 166-170 0/8
4.13 30:56 29 3:48 121 119-122 461 166 162-168 4/0
4.25 31:25 29 3:52 121 120-122 468 163 162-166 0/9
4.38 31:54 28 3:47 124 122-125 469 168 166-170 4/0
4.50 32:21 28 3:42 120 119-122 444 171 170-172 6/0
4.63 32:49 28 3:41 121 120-122 446 171 170-174 4/0
4.75 33:17 28 3:44 121 120-123 451 169 168-170 10/2
4.88 33:45 28 3:42 121 119-124 448 171 170-172 0/8
5.00 34:13 28 3:43 124 122-127 460 170 166-174 1/4
5.13 34:40 27 3:40 121 120-122 443 173 170-176 0/3
5.25 35:07 27 3:38 123 121-124 447 173 170-176 2/1
5.38 35:35 28 3:42 124 121-125 459 174 172-178 1/2
5.50 36:03 28 3:41 122 121-123 450 171 170-172 0/3
5.63 36:30 27 3:40 121 120-123 443 173 172-174 0/0
5.75 36:58 27 3:39 120 119-121 438 173 170-176 0/1
5.88 37:26 28 3:45 121 120-121 453 170 168-172 1/0
6.00 37:53 27 3:40 121 120-122 444 172 168-176 1/0
6.13 38:21 27 3:39 121 120-121 442 173 172-176 1/0
6.25 38:47 27 3:35 122 122-123 438 175 172-178 1/0
6.38 39:15 28 3:41 124 123-124 456 171 166-176 1/0
6.50 39:43 28 3:45 122 120-123 458 169 166-172 1/1
6.63 40:11 28 3:43 122 120-122 453 170 168-172 1/0
6.75 40:39 28 3:41 121 121-122 446 172 170-174 0/1
6.87 41:06 28 3:41 123 122-123 454 172 170-174 1/0
7.00 41:34 27 3:40 122 121-122 447 172 170-172 0/1
7.12 42:02 28 3:42 121 121-122 448 170 166-172 0/2
7.25 42:29 27 3:40 120 117-123 439 172 166-176 1/1
7.37 42:56 27 3:40 122 121-123 447 172 172-174 1/0
7.50 43:24 27 3:40 121 120-123 443 172 170-172 1/0
7.62 43:51 27 3:38 122 121-123 444 173 172-174 1/1
7.75 44:18 27 3:38 124 123-125 451 174 172-176 6/0
7.87 44:46 27 3:38 126 126-126 458 174 172-176 3/0
8.00 45:13 27 3:39 124 124-125 453 174 172-178 1/1
8.12 45:40 27 3:38 125 125-125 454 175 174-176 2/0
8.25 46:07 27 3:36 126 125-127 453 175 172-178 6/5
8.37 46:35 27 3:39 128 127-128 466 173 172-174 1/2
8.50 47:02 27 3:38 128 128-128 465 174 172-176 2/2
8.62 47:29 27 3:37 128 128-129 462 175 172-176 4/0
8.75 47:55 26 3:27 130 129-131 448 169 160-186 3/1
8.87 48:22 28 3:41 132 131-133 486 168 158-174 3/4
9.00 48:50 28 3:44 128 128-128 478 168 166-170 2/2
9.12 49:19 28 3:45 127 127-128 477 169 168-170 3/1
9.25 49:47 28 3:47 128 127-128 485 166 164-168 2/2
9.37 50:22 35 4:42 123 117-127 578 155 122-174 3/1
9.50 50:55 32 4:19 114 113-117 492 174 138-188 5/4
9.62 51:23 29 3:50 120 116-122 460 183 182-184 0/2
9.75 51:51 28 3:41 124 121-129 456 172 170-174 2/0
9.87 52:18 27 3:39 130 129-130 475 173 172-174 2/2
10.00 52:46 28 3:40 129 127-131 473 173 172-174 1/1
10.13 53:13 28 3:41 130 129-131 479 172 172-172 1/2
10.25 53:41 27 3:38 131 129-133 476 174 170-176 2/3
10.38 54:08 27 3:37 132 131-132 478 175 174-176 2/0
10.50 54:35 27 3:38 131 131-132 475 175 174-176 1/2
10.63 55:02 27 3:36 134 133-134 482 176 174-178 2/2
10.75 55:29 27 3:35 133 132-134 477 176 174-176 0/3
10.88 55:56 27 3:34 135 134-135 482 177 176-178 4/3
11.00 56:23 27 3:36 136 135-137 490 175 174-178 3/0
11.13 56:49 27 3:32 136 135-137 481 179 178-180 4/2
11.25 57:16 26 3:31 137 137-138 481 180 178-182 1/3
11.38 57:42 27 3:33 139 139-139 494 176 172-180 0/2
11.50 58:15 33 4:24 137 134-139 603 179 156-214 0/7
11.63 58:50 35 4:39 130 122-135 604 169 162-176 1/0
11.75 59:19 29 3:49 121 118-125 461 162 146-182 0/0
11.88 59:47 29 3:49 128 125-130 488 163 152-170 0/1
12.00 1:00:15 28 3:44 132 130-135 492 170 162-174 1/2
12.13 1:00:42 27 3:35 130 125-136 467 177 172-180 1/1
12.25 1:01:10 28 3:40 137 136-139 503 172 168-176 0/0
12.38 1:01:37 28 3:41 138 138-139 508 170 164-174 1/4
12.50 1:02:05 28 3:44 139 138-140 519 168 166-172 0/0
12.63 1:02:34 28 3:47 138 138-139 522 167 164-174 1/0
12.75 1:03:01 27 3:39 137 136-139 501 175 172-184 1/0
12.88 1:03:29 28 3:43 142 139-144 527 171 166-176 0/1
13.00 1:03:57 28 3:44 142 140-143 529 169 166-172 2/1
13.13 1:04:25 28 3:44 142 141-143 529 169 164-172 1/0
13.25 1:04:53 28 3:45 143 142-143 536 169 166-180 0/2
13.38 1:05:22 29 3:52 144 143-144 556 163 162-164 1/0
13.50 1:05:51 30 3:57 141 139-143 557 159 154-164 1/1
13.63 1:07:52 2:01 16:08 122 114-138 1967 156 150-158 2/0
13.75 1:08:58 1:06 8:48 127 118-131 1118 164 154-172 0/1
13.88 1:10:00 1:02 8:13 131 131-131 1076 169 166-174 0/1
14.00 1:10:59 59 7:48 126 120-131 983 170 168-174 3/0
14.13 1:11:56 58 7:43 122 122-122 942 172 170-174 1/1
14.25 1:12:56 59 7:55 122 122-122 967 169 166-172 0/2
14.38 1:13:57 1:01 8:06 122 122-122 989 168 166-170 2/0
14.50 1:15:00 1:03 8:23 122 122-122 1024 168 166-170 1/2
14.63 1:15:55 56 7:26 122 122-122 907 169 166-172 0/1
14.75 1:16:51 55 7:22 125 122-131 921 168 164-170 1/1
14.88 1:17:40 50 6:38 144 131-166 955 169 168-172 1/1
15.00 1:18:51 1:10 9:22 166 166-166 1556 168 166-170 1/0
15.13 1:19:43 53 7:02 163 161-166 1146 170 168-172 0/1
15.19 1:20:11 28 7:03 161 161-161 1135 170 168-172 0/1

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 235m, Range 29m, Flat prediction 32:39
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 9:21
15 2.7% 3:33
14 2.0% 7:38
13 1.4% 3:40
10 8.7% 7:26
See your biggest climbs

Cadence

167 (214 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 169 15.1 1:17:50 5:10
Walk 2.8 110 0.1 2:12 17:59
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 52 3:31 95.90% More
800m 1:46 3:33 111.79% More
1km 2:12 3:33 116.34% More
Mile 3:34 3:34 122.10% More
5k 11:20 3:39 130.90% More
5 miles 18:22 3:40 131.74% More
10k 22:54 3:41 131.96% More
10 miles 37:14 3:43 134.22% More
Half 1:02:07 4:44 106.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.34
5km 24:27 7:52 60.72
5M 40:30 8:06 59.73
10km 50:59 8:12 59.27
10M 1:24:26 8:27 59.18
Half 1:52:25 8:35 58.37
20M 2:56:03 8:48 59.06
Mara 3:54:24 8:57 59.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here