Sat 20th Jun 2020 at 10:00am by BigZ

Run > General

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Time
4:39
Miles
0.63
Min/mi
7:23
WAVA
55.87
Stride(cm)
128
Cals
60
Cadence
170
BPM
157
%MHR
84.6
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 157/167bpm 60cal 69/82rpm 8.12/9.5mph
2) 0.01m - 3(7:59/m) 164/164bpm 69/82rpm 7.51/8.08mph

4:35 3

Pin Map

0mi in 0

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:01	141 131-150	988	174 172-178
0.13	56	29	7:49	149 147-150	1164	171 168-172
0.19	1:25	29	7:48	152 149-157	1186	168 166-170
0.25	1:52	27	7:18	159 158-161	1160	168 166-170
0.31	2:22	30	8:03	161 159-164	1295	168 166-170
0.38	2:48	26	6:49	161 158-162	1097	172 166-174
0.44	3:18	31	8:08	161 160-164	1310	170 168-172
0.50	3:43	24	6:25	165 162-166	1059	170 168-174
0.56	4:10	27	7:18	164 162-167	1197	169 168-170
0.63	4:38	28	7:29	164 164-165	1228	168 166-170

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	4:39	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.33%	More
800m	3:40	7:23	53.66%	More
1km	4:35	7:23	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:14	8:07	58.83
5M	41:47	8:21	57.89
10km	52:37	8:28	57.43
10M	1:27:08	8:43	57.35
Half	1:56:00	8:51	56.57
20M	3:01:39	9:05	57.24
Mara	4:01:51	9:14	57.33

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