Sat 20th Jun 2020 at 9:00am by BigZ

Run > Race Pace
  • Time
    11:51
  • Miles
    1.56
  • Min/mi
    7:36
  • Pacing
    35%
  • WAVA
    60.27
  • Stride(cm)
    126
  • Cals
    145
  • Cadence
    167
  • BPM
    141
  • %MHR
    76
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 137/152bpm 53cal 7.82/9.23mph
2) 0.62m - 4:47(7:43/m) 150/155bpm 62cal 7.78/8.89mph
3) 0.32m - 2:18(7:17/m) 153/157bpm 30cal 8.23/10mph
4:46 4:47 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 5% 18% 2% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:06 84 71-104 680 164 118-192
0.13 57 27 7:05 128 115-135 907 172 170-176
0.19 1:26 29 7:40 137 135-141 1050 172 168-176
0.25 1:57 31 8:19 143 142-144 1189 169 164-170
0.31 2:32 35 9:28 144 143-145 1362 168 168-168
0.38 2:55 23 6:01 146 145-147 878 169 168-170
0.44 3:21 26 7:02 148 146-149 1042 174 172-176
0.50 3:51 30 7:53 150 149-151 1183 170 168-172
0.56 4:18 27 7:11 151 149-151 1084 168 168-168
0.63 4:48 30 8:06 151 150-151 1224 168 168-170
0.69 5:16 28 7:23 150 149-150 1108 168 168-168
0.75 5:42 26 6:59 149 148-149 1040 167 166-168
0.81 6:14 32 8:25 149 148-150 1255 167 166-168
0.88 6:49 35 9:21 149 148-150 1393 167 166-168
0.94 7:14 25 6:46 150 149-150 1014 168 166-170
1.00 7:38 24 6:28 150 149-150 969 171 170-172
1.06 8:08 30 7:56 152 152-153 1207 168 166-170
1.13 8:34 26 7:03 151 151-152 1065 169 168-170
1.19 9:03 28 7:35 151 150-152 1146 167 166-170
1.25 9:36 34 8:56 153 150-155 1368 168 166-174
1.31 10:07 30 8:03 154 152-155 1240 168 166-172
1.38 10:35 29 7:38 151 149-152 1153 171 170-172
1.44 11:02 26 7:00 152 150-153 1065 169 166-170
1.50 11:30 29 7:37 153 152-153 1165 155 86-170
1.56 11:55 25 6:35 156 154-157 1026 154 86-172
1.63 13:06 1:11 19:02 136 126-154 2588 109 86-118
1.69 14:50 1:44 27:46 117 91-131 3249 163 158-198
1.75 15:10 20 5:13 98 94-104 512 192 180-200
1.81 15:24 14 3:43 107 105-108 398 197 196-198
1.88 15:36 12 3:13 109 108-110 351 197 196-198
1.94 15:48 12 3:07 117 113-118 365 192 182-200
2.00 15:59 12 3:05 124 121-125 383 183 182-184
2.06 16:11 12 3:04 125 124-127 384 183 182-184
2.13 16:22 12 3:05 126 126-127 388 183 182-184
2.19 16:34 12 3:07 127 125-129 396 181 178-184
2.25 16:46 12 3:09 130 129-130 410 177 176-178
2.31 16:58 12 3:10 130 129-131 412 178 178-178
2.38 17:10 12 3:10 129 129-129 409 178 178-178
2.44 17:21 12 3:10 130 130-130 412 179 178-180
2.50 17:33 12 3:11 130 129-131 413 178 178-178
2.56 17:45 12 3:11 131 131-131 417 178 176-178
2.63 17:57 12 3:12 130 129-132 415 177 176-178
2.69 18:09 12 3:12 130 129-130 415 178 176-178
2.75 18:21 12 3:11 131 130-131 416 178 176-180
2.81 18:33 12 3:10 132 131-133 418 179 178-180
2.88 18:45 12 3:10 133 133-134 421 179 178-180
2.94 18:57 12 3:11 133 131-134 423 177 176-178
3.00 19:09 12 3:11 134 132-135 427 179 178-180
3.06 19:21 12 3:10 134 133-135 424 179 178-180
3.13 19:33 12 3:11 134 133-134 426 177 176-178
3.19 19:44 12 3:11 134 134-135 425 178 178-178
3.25 19:56 12 3:09 134 133-136 422 179 178-180
3.31 20:08 12 3:09 135 134-136 425 179 178-180
3.38 20:20 12 3:10 135 135-135 428 178 178-178
3.44 20:32 12 3:10 135 135-136 427 179 178-180
3.50 20:44 12 3:09 137 136-138 432 180 180-180
3.56 20:56 12 3:10 138 137-139 437 179 178-180
3.63 21:07 12 3:11 139 138-139 443 176 176-176
3.69 21:20 12 3:13 139 139-139 448 175 174-178
3.75 21:32 12 3:13 140 138-140 450 176 174-176
3.81 21:44 12 3:12 141 140-141 451 178 178-178
3.88 21:56 12 3:12 142 141-142 453 178 178-178
3.94 22:08 12 3:12 141 141-142 450 177 176-178
4.00 22:19 12 3:11 142 142-142 452 178 178-178
4.06 22:32 12 3:16 143 143-143 466 171 170-172
4.13 22:44 12 3:14 145 144-145 468 175 174-176
4.19 22:56 12 3:12 144 144-144 462 177 176-178
4.25 23:08 12 3:12 143 143-143 458 176 176-176
4.31 23:20 12 3:13 145 145-145 466 174 174-174
4.38 23:32 12 3:16 145 145-145 473 171 170-172
4.44 23:44 12 3:17 146 145-147 480 172 170-174
4.50 23:57 12 3:16 146 146-146 476 174 174-174
4.56 24:09 12 3:17 146 145-148 480 172 170-174
4.62 24:21 12 3:17 145 145-145 475 174 174-174
4.69 24:34 12 3:16 147 146-147 481 170 168-172
4.75 24:46 12 3:18 147 146-147 484 171 170-172
4.81 24:58 12 3:16 147 146-147 481 173 172-174
4.87 25:11 12 3:18 147 147-147 485 168 168-168
4.94 25:23 12 3:19 148 147-148 490 172 172-172
5.00 25:35 12 3:18 148 148-148 490 170 170-170
5.06 25:48 12 3:20 149 148-149 496 169 168-170
5.12 26:00 13 3:21 150 149-150 503 168 166-170
5.19 26:13 13 3:20 150 150-150 500 123 122-124
5.25 26:25 12 3:18 152 150-154 502 121 118-124
5.31 26:38 13 3:21 155 155-155 519 142 142-142
5.38 26:51 13 3:30 153 153-153 535 180 176-184
5.44 27:05 13 3:36 152 152-153 546 175 172-176
5.50 27:18 13 3:33 152 151-152 539 180 180-180
5.56 27:31 13 3:29 152 151-152 530 182 180-184
5.63 27:44 13 3:28 152 152-152 527 182 180-182
5.69 27:57 14 3:37 152 151-152 549 174 170-180
5.75 28:11 14 3:37 150 150-151 543 175 174-176
5.81 28:24 13 3:34 151 150-151 538 179 176-182
5.88 28:38 14 3:39 151 150-152 551 172 168-176
5.94 28:51 13 3:33 152 152-152 540 181 176-184
6.00 29:05 13 3:33 152 152-152 540 179 178-180
6.06 29:18 13 3:35 152 152-152 544 177 176-178
6.13 29:32 14 3:47 153 152-153 579 157 108-176
6.19 29:46 14 3:38 151 150-152 548 112 110-116
6.25 30:01 15 3:54 150 149-151 585 151 124-168
6.31 30:15 14 3:46 149 149-150 562 168 166-170
6.38 30:28 14 3:38 150 150-151 546 174 170-180
6.44 30:42 14 3:41 151 150-151 556 170 168-172
6.50 30:56 14 3:42 151 151-152 559 170 166-172
6.56 31:10 14 3:41 152 151-152 561 170 170-172
6.63 31:24 14 3:41 152 152-152 560 172 170-176
6.69 31:37 14 3:38 153 152-153 556 174 174-174
6.75 31:51 14 3:39 153 153-153 557 175 166-190
6.81 32:05 14 3:43 154 153-155 572 170 166-172
6.88 32:19 14 3:42 155 154-155 573 170 170-170
6.94 32:46 28 7:21 152 145-154 1117 170 170-170
7.00 33:53 1:06 17:41 135 126-145 2387 124 118-156
7.06 34:31 38 10:08 132 130-133 1339 156 148-178
7.13 34:58 28 7:22 142 131-150 1047 173 172-178
7.19 35:28 30 7:53 149 147-150 1174 171 168-172
7.25 35:56 28 7:35 153 149-158 1160 168 166-170
7.31 36:24 28 7:29 159 158-161 1189 168 166-170
7.38 36:55 30 8:05 161 159-164 1302 168 166-170
7.44 37:21 27 7:07 161 158-164 1144 171 166-174
7.50 37:51 30 7:58 161 160-162 1282 170 168-172
7.56 38:15 24 6:27 165 164-167 1064 170 168-174
7.63 38:42 27 7:09 164 162-166 1172 169 168-170
7.69 39:10 28 7:28 164 164-164 1225 168 166-170

Heart

141/167max
  • Show Beats/Mile

Cadence

167 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 173 7.3 35:49 4:55
Walk 8.5 115 0.4 3:21 8:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 46 3:05 109.35% More
800m 1:33 3:07 127.01% More
1km 1:57 3:08 131.97% More
Mile 3:09 3:09 138.44% More
5k 9:55 3:12 149.63% More
5 miles 16:39 3:20 145.34% More
10k 27:05 4:22 111.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.94
5km 24:36 7:55 60.35
5M 40:44 8:09 59.39
10km 51:17 8:15 58.93
10M 1:24:55 8:30 58.85
Half 1:53:04 8:38 58.04
20M 2:57:03 8:51 58.73
Mara 3:55:44 9:00 58.82
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