Sat 20th Jun 2020 at 9:00am by BigZ

Run > General

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Time
6:38
Miles
0.67
Min/mi
9:54
WAVA
41.85
Stride(cm)
100
Cals
45
Cadence
161
BPM
108
%MHR
57.8
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:14(10:24/m) 95/114bpm 15cal 5.77/6.82mph
2) 0.31m - 2:56(9:25/m) 124/137bpm 26cal 6.37/7.66mph
3) 0.04m - 28(10:35/m) 129/134bpm 4cal 5.67/6.28mph

3:14 2:56 28

Pin Map

0mi in 0

Pace

53%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	61 61-61	599	153 118-166
0.13	1:12	36	9:29	81 61-95	769	162 160-168
0.19	1:52	40	10:40	111 100-113	1185	161 156-162
0.25	2:36	43	11:32	112 111-113	1292	160 160-162
0.31	3:14	38	10:15	112 111-112	1148	161 160-164
0.38	3:52	38	10:01	114 112-115	1141	162 162-162
0.44	4:31	40	10:34	117 115-125	1235	160 148-166
0.50	5:03	32	8:29	129 125-133	1094	168 158-172
0.56	5:38	35	9:18	135 133-136	1255	162 154-176
0.63	6:10	32	8:39	133 131-134	1149	159 154-166
0.67	6:37	27	10:53	126 122-130	1371	159 158-160

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	0.7	6:36	9:56
Walk	0.3	118	0	1	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.52%	More
800m	4:56	9:54	40.02%	More
1km	6:06	9:48	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.04
5km	33:44	10:51	44.01
5M	55:51	11:10	43.31
10km	1:10:19	11:19	42.98
10M	1:56:26	11:39	42.92
Half	2:35:01	11:50	42.33
20M	4:02:46	12:08	42.83
Mara	5:23:13	12:20	42.90

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