Sat 20th Jun 2020 at 10:00am by Dean017

Run > General

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Time
1:09:51
Miles
10.14
Min/mi
6:53
Pacing
72%
WAVA
63.99
Stride(cm)
134
Cals
1142
Cadence
175
BPM
158
%MHR
92.2
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 138/161bpm 100cal
2) 1m - 6:36(6:36/m) 150/159bpm 105cal
3) 1m - 6:38(6:38/m) 160/174bpm 112cal
4) 1m - 6:56(6:56/m) 168/177bpm 123cal
5) 1m - 6:55(6:55/m) 156/166bpm 110cal
6) 1m - 6:55(6:55/m) 161/171bpm 115cal
7) 1m - 6:57(6:57/m) 165/173bpm 120cal
8) 1m - 7:21(7:21/m) 157/171bpm 113cal
9) 1m - 7:02(7:02/m) 162/174bpm 118cal
10) 1m - 6:41(6:41/m) 163/171bpm 111cal
11) 0.14m - 56(6:39/m) 164/167bpm 15cal

6:55 6:36 6:38 6:56 6:55 6:55 6:57 7:21 7:02 6:41 56

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49 +23	7:37	124 76-141	945	178 100-188
1.00	7:19	3:30	7:00	150 141-160	1051	175 162-184
1.50	10:40	3:22	6:43	152 145-158	1021	172 88-182
2.00	13:55	3:14	6:28	150 142-159	971	173 168-182
2.50	17:14	3:19	6:39	156 148-160	1037	175 170-182
3.00	20:32	3:18	6:36	164 155-174	1082	176 168-182
3.50	23:56	3:24	6:48	167 160-175	1136	174 168-178
4.00	27:28	3:32	7:04	168 158-177	1187	174 168-180
4.50	32:42	5:14 +1:45	10:28	153 137-166	1600	179 166-186
5.00	36:09	3:27	6:54	160 148-165	1105	175 170-180
5.50	40:14	4:05 +39	8:10	156 140-164	1275	177 170-186
6.00	43:42	3:28	6:57	165 159-171	1146	175 170-182
6.50	47:12	3:29	6:59	166 161-172	1158	176 172-182
7.00	50:39	3:28	6:55	165 157-173	1142	176 168-184
7.50	55:03	4:23 +44	8:47	157 133-164	1378	174 166-184
8.00	58:43	3:40	7:21	157 147-170	1153	171 86-182
8.50	1:02:10	3:27	6:55	160 154-164	1106	173 166-178
9.00	1:05:45	3:34	7:09	164 156-173	1172	174 162-186
9.50	1:09:47	4:02 +32	8:04	161 152-168	1300	174 168-188
10.00	1:12:57	3:10	6:20	165 158-171	1046	176 170-190
10.14	1:13:54	57	6:41	164 161-167	1095	174 166-186

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.49%	More
800m	3:06	6:15	54.46%	More
1km	3:59	6:24	55.79%	More
Mile	6:31	6:31	59.05%	More
5k	20:47	6:41	62.82%	More
5 miles	36:07	7:13	58.95%	More
10k	44:45	7:12	59.54%	More
10 miles	1:12:54	7:17	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:56	6:25	65.51
5M	33:01	6:36	64.49
10km	41:34	6:41	64.10
10M	1:08:50	6:53	63.99
Half	1:31:38	7:00	63.13
20M	2:23:30	7:11	63.88
Mara	3:11:03	7:18	63.98

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