Sat 20th Jun 2020 at 11:00am by Rosielad

Run > General

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Time
43:22
Miles
4.36
Min/mi
9:57
Pacing
48%
WAVA
48.07
Stride(cm)
101
Cals
573
Cadence
160
BPM
129
%MHR
77.9
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 119/129bpm 119cal 6.18/6.55mph
2) 1m - 9:29(9:29/m) 128/138bpm 127cal 6.33/7.01mph
3) 1m - 10:34(10:34/m) 133/156bpm 138cal 5.68/6.59mph
4) 1m - 10:19(10:19/m) 138/157bpm 144cal 5.82/6.43mph
5) 0.36m - 3:17(9:16/m) 138/141bpm 45cal 6.48/6.72mph

9:43 9:29 10:34 10:19 3:17

Pin Map

0mi in 0

Pace

14%

20%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +35	15:06	101 77-121	1525	154 120-160
0.25	3:11	1:17	10:20	126 123-129	1301	159 158-160
0.38	4:24	1:13	9:43	122 116-128	1185	158 156-160
0.50	5:36	1:12	9:37	117 114-125	1125	161 158-162
0.63	6:47	1:12	9:32	125 123-126	1193	161 158-162
0.75	7:58	1:10	9:23	123 119-125	1153	160 158-162
0.88	9:07	1:10	9:20	117 113-120	1092	159 158-160
1.00	10:17	1:09	9:15	121 114-128	1119	161 160-162
1.13	11:25	1:09	9:09	126 124-128	1153	161 160-164
1.25	12:38	1:12	9:40	133 130-136	1285	162 160-164
1.38	13:51	1:13	9:44	136 134-138	1324	162 162-164
1.50	14:59	1:08	9:01	131 128-137	1182	161 160-164
1.63	16:09	1:10	9:23	125 121-128	1173	160 158-162
1.75	17:20	1:11	9:28	127 120-131	1203	158 156-162
1.88	18:28	1:08	9:06	119 115-126	1083	159 156-162
2.00	19:46	1:17	10:18	129 128-130	1328	161 160-164
2.13	21:09	1:24	11:08	135 128-143	1503	160 160-162
2.25	23:13	2:04 +49	16:34	127 111-148	2103	158 112-164
2.38	24:31	1:18	10:21	134 130-136	1387	162 162-162
2.50	27:04	2:33 +1:16	20:22	129 101-138	2627	160 124-164
2.63	28:32	1:28 +8	11:43	123 109-132	1441	162 160-164
2.75	29:51	1:20	10:38	136 133-137	1445	164 162-166
2.88	31:05	1:13	9:48	136 136-137	1332	162 160-164
3.00	32:32	1:27	11:38	144 135-156	1674	161 156-168
3.13	36:13	3:41 +2:28	29:31	125 107-157	3689	162 158-166
3.25	37:31	1:18	10:21	139 136-140	1438	162 160-164
3.38	38:44	1:14	9:49	136 134-140	1334	162 160-164
3.50	40:04	1:19	10:35	143 141-145	1514	161 160-162
3.63	41:20	1:17	10:13	140 137-143	1429	161 160-162
3.75	42:40	1:20	10:38	144 140-146	1531	161 160-162
3.88	44:07	1:27	11:33	143 138-146	1652	160 158-162
4.00	45:18	1:12	9:32	139 137-140	1326	161 158-164
4.13	46:26	1:08	9:02	137 134-139	1237	162 160-164
4.25	47:35	1:09	9:12	137 134-139	1261	163 160-164
4.36	48:36	1:01	9:38	140 139-141	1349	161 154-164

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	160	4.4	43:08	10:59
Walk	1.4	119	0	44	3:09:52
Still	0.1	-	-	2	-
Pause	8.8	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.00%	More
800m	4:35	9:13	42.64%	More
1km	5:47	9:19	43.98%	More
Mile	9:20	9:20	46.36%	More
5k	35:20	11:22	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	30:01	9:40	49.06
5M	50:19	10:04	47.67
10km	1:03:44	10:15	47.01
10M	1:46:52	10:41	46.35
Half	2:23:18	10:56	45.39
20M	3:46:56	11:21	45.42
Mara	5:04:18	11:37	45.16

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