Sat 20th Jun 2020 at 10:00am by Kirsty

Bike > General

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Time
10:16
Miles
1.44
Mph
8.4
Cals
62
BPM
121
%MHR
70.7
B/mi
862
Surface
Road

Notes & Comments

To the park

Split Summary
===
1) 1.44m - 10:16(7:07/m) 123/135bpm 62cal 8.42/15.65mph

10:16

Pace

30%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.46	110 107-111	1022
0.13	55	21	10.96	109 107-111	597
0.19	1:14	19	11.87	122 118-127	617
0.25	1:47	32	6.94	129 128-130	1115
0.31	2:44	58	3.90	131 125-135	2015
0.38	3:20	35	6.38	135 135-135	1269
0.44	3:40	20	11.20	135 135-135	723
0.50	3:59	20	11.44	135 135-135	708
0.56	4:19	19	11.61	135 135-135	698
0.63	4:39	20	11.31	135 135-135	716
0.69	5:07	28	8.01	135 135-135	1011
0.75	5:32	25	8.88	128 128-128	865
0.81	5:55	23	9.91	119 119-119	721
0.88	6:16	21	10.85	114 114-114	630
0.94	6:37	22	10.35	113 113-113	655
1.00	6:59	21	10.56	112 112-112	637
1.06	7:19	21	10.81	112 112-112	622
1.13	7:40	21	10.93	110 110-110	604
1.19	8:01	21	10.84	111 110-111	615
1.25	8:23	22	10.04	110 109-111	657
1.31	8:48	25	8.92	109 109-109	733
1.38	9:20	32	7.10	108 106-114	912
1.44	10:13	52	4.29	114 113-114	1595

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:49	5:40	More
1km	3:34	5:45	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:05	8:01
20km	1:40:50	8:07
15 miles	2:03:05	8:12
20 miles	2:46:59	8:21
40km	3:30:14	8:28
25 miles	3:31:32	8:28
42km	3:41:24	8:29
50 miles	7:21:02	8:49
56 miles	8:17:20	8:53
100 miles	15:19:32	9:12
112 miles	17:16:54	9:15

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