Sat 20th Jun 2020 at 10:00am by beef

Run > General

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Time
1:18:59
Miles
8.06
Min/mi
9:48
Pacing
69%
WAVA
52.73
Stride(cm)
103
Cals
1047
Cadence
160
BPM
152
%MHR
94.9
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06m - 1:18:59(9:48/m) 152/170bpm 1047cal

1:18:59

Pace

28%

17%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +8	10:44	123 73-161	1321	160 112-168
0.50	4:59	2:18	9:11	155 144-163	1423	162 160-166
0.75	7:12	2:13	8:51	157 149-164	1390	164 160-170
1.00	9:15	2:04	8:15	156 150-161	1286	164 130-172
1.25	12:19	3:04 +45	12:16	153 139-163	1876	158 78-166
1.50	15:15	2:56 +11	11:42	155 141-165	1814	157 136-164
1.75	17:47	2:32	10:09	153 142-162	1552	160 156-166
2.00	20:25	2:38 +9	10:31	154 142-162	1621	158 114-164
2.25	23:08	2:44	10:55	161 153-168	1756	155 152-158
2.50	25:36	2:27	9:50	161 146-170	1582	159 154-168
2.75	28:30	2:54 +11	11:36	155 142-165	1799	158 66-172
3.00	30:50	2:20	9:19	157 147-163	1463	159 154-164
3.25	35:40	4:51 +1:17	19:23	154 137-170	2986	154 68-168
3.50	38:06	2:26	9:43	151 132-162	1466	161 158-164
3.75	40:40	2:34 +8	10:15	143 132-151	1467	161 110-166
4.00	42:59	2:19	9:16	146 143-151	1353	163 160-166
4.25	45:01	2:02	8:08	147 143-151	1195	166 162-176
4.50	47:05	2:04	8:18	147 139-154	1220	165 162-168
4.75	49:56	2:51 +33	11:24	151 142-156	1721	163 122-170
5.00	52:50	2:53	11:34	156 147-163	1803	158 156-162
5.25	55:22	2:32	10:08	160 153-167	1623	162 158-166
5.50	58:39	3:17 +58	13:09	146 136-156	1921	164 110-174
5.75	1:00:42	2:03	8:11	150 142-159	1226	168 164-170
6.00	1:02:55	2:14	8:55	155 148-163	1382	166 164-168
6.25	1:04:58	2:03	8:12	151 148-155	1237	168 166-170
6.50	1:08:07	3:08 +19	12:33	154 147-160	1933	160 98-172
6.75	1:11:29	3:22 +58	13:29	150 144-158	2021	159 88-168
7.00	1:14:34	3:05 +30	12:21	149 141-156	1840	161 114-170
7.25	1:17:19	2:45 +8	10:58	160 146-167	1755	159 104-162
7.50	1:20:52	3:34 +1:08	14:14	148 137-157	2107	161 118-172
7.75	1:23:22	2:29 +12	9:58	155 148-162	1544	163 104-168
8.00	1:26:07	2:45 +10	11:00	151 135-158	1662	162 134-166
8.06	1:26:49	42 +6	11:20	141 137-144	1598	161 142-166

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	8	1:18:20	10:09
Walk	5.8	106	0	5:11	3:50:48
Pause	3.7	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.89%	More
800m	3:59	8:00	51.66%	More
1km	5:05	8:11	52.65%	More
Mile	8:35	8:35	52.89%	More
5k	30:19	9:45	51.03%	More
5 miles	48:59	9:48	51.56%	More
10k	1:00:53	9:48	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:45	9:15	53.81
5M	47:37	9:31	53.04
10km	59:57	9:39	52.67
10M	1:39:16	9:56	52.65
Half	2:12:10	10:05	51.96
20M	3:26:58	10:21	52.57
Mara	4:35:34	10:31	52.65

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