Sat 20th Jun 2020 at 11:00am by Ticketyboo

Run > General

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Time
48:13
Miles
6.72
Min/mi
7:11
Pacing
75%
WAVA
64.74
Stride(cm)
127
Cals
650
Cadence
176
BPM
137
%MHR
82.9
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 135/149bpm 100cal 8.56/9mph
2) 1m - 7:37(7:37/m) 143/156bpm 115cal 7.88/9.04mph
3) 1m - 7:19(7:19/m) 137/145bpm 102cal 8.21/8.97mph
4) 1m - 6:59(6:59/m) 141/148bpm 102cal 8.59/9.29mph
5) 1m - 7:15(7:15/m) 137/147bpm 95cal 8.28/9.16mph
6) 1m - 6:46(6:46/m) 130/139bpm 71cal 8.88/9.25mph
7) 0.72m - 5:18(7:20/m) 136/147bpm 65cal 8.18/8.95mph

7:00 7:37 7:19 6:59 7:15 6:46 5:18

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	123 99-136	862	181 174-188
0.50	3:32	1:47	7:07	135 131-137	960	178 174-186
0.75	5:11	1:39	6:38	138 136-141	914	177 172-182
1.00	7:00	1:49	7:16	144 139-148	1047	179 176-184
1.25	8:45	1:45	6:59	142 134-148	991	174 166-182
1.50	10:32	1:47	7:07	136 131-144	968	179 174-184
1.75	12:27	1:55	7:41	147 139-151	1130	179 176-188
2.00	15:33	3:06 +55	12:22	141 114-156	1745	175 170-178
2.25	17:25	1:52	7:29	133 118-142	995	178 172-184
2.50	19:10	1:46	7:02	139 135-143	978	177 172-184
2.75	21:04	1:53	7:34	139 134-144	1051	177 166-184
3.00	22:51	1:48	7:11	139 134-144	998	175 166-180
3.25	24:38	1:47	7:07	142 138-144	1010	176 174-178
3.50	26:19	1:41	6:42	141 138-144	945	176 172-182
3.75	28:03	1:45	6:58	141 140-145	982	176 172-180
4.00	29:50	1:47	7:09	141 136-148	1008	176 170-184
4.25	31:34	1:43	6:53	141 136-146	972	174 172-178
4.50	33:34	2:00 +15	8:02	133 124-138	1068	173 120-184
4.75	36:09	2:35 +42	10:21	133 122-142	1376	180 170-188
5.00	38:03	1:53	7:33	140 135-143	1057	176 172-182
5.25	39:47	1:44	6:57	135 131-138	938	173 168-178
5.50	41:25	1:38	6:34	131 127-133	860	173 168-180
5.75	43:06	1:41	6:43	133 130-135	893	174 166-182
6.00	44:48	1:42	6:49	124 118-130	845	173 166-180
6.25	46:32	1:44	6:55	135 131-138	933	174 170-178
6.50	48:26	1:54	7:35	131 127-139	993	174 166-182
6.72	50:07	1:41	7:35	142 135-147	1078	173 168-176

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	6.7	48:12	7:25
Walk	0.5	120	0	17	11:23:11
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.48%	More
800m	3:18	6:38	56.76%	More
1km	4:07	6:38	59.22%	More
Mile	6:44	6:44	61.83%	More
5k	22:36	7:16	62.64%	More
5 miles	37:46	7:33	60.97%	More
10k	46:14	7:26	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:27	6:54	66.01
5M	35:21	7:04	65.14
10km	44:25	7:09	64.70
10M	1:13:12	7:19	64.85
Half	1:37:11	7:25	64.11
20M	2:31:33	7:35	65.14
Mara	3:21:14	7:41	65.42

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