Sat 20th Jun 2020 at 10:00am by bdhanda

Run > General

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Time
1:47
Miles
0.21
Min/mi
8:30
WAVA
39.50
Stride(cm)
118
Cals
23
Cadence
157
BPM
144
%MHR
84.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:47(8:40/m) 145/160bpm 23cal 6.92/7.2mph

1:47

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	147 139-157	1344	154 150-156
0.13	1:06	32	8:24	141 139-142	1185	158 156-160
0.19	1:38	32	8:37	143 142-144	1232	159 156-162
0.21	1:47	9	8:22	143 143-143	1195	160 160-160

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.2	1:47	8:41
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:01	9:59	49.88
5M	51:21	10:16	49.19
10km	1:04:40	10:24	48.83
10M	1:47:04	10:42	48.81
Half	2:22:33	10:53	48.17
20M	3:43:14	11:10	48.74
Mara	4:57:13	11:21	48.82

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