Sat 20th Jun 2020 at 10:00am by bdhanda

Run > General

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Time
15:58
Miles
1.82
Min/mi
8:46
Pacing
85%
WAVA
55.06
Stride(cm)
117
Cals
209
Cadence
156
BPM
145
%MHR
85
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 144/160bpm 117cal 6.69/7.12mph
2) 0.82m - 7:00(8:31/m) 148/164bpm 92cal 7.04/7.78mph

8:58 7:00

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	127 123-130	1231	147 114-158
0.13	1:11	34	9:07	131 126-136	1194	157 156-160
0.19	1:43	32	8:32	137 135-138	1169	157 156-160
0.25	2:16	34	8:59	139 137-143	1249	156 156-158
0.31	2:50	33	8:55	147 144-152	1311	156 154-160
0.38	3:28	39	10:21	155 151-157	1604	155 150-156
0.44	4:02	33	8:52	156 155-160	1383	156 154-158
0.50	4:37	35	9:23	153 143-158	1436	156 154-160
0.56	5:10	34	8:57	143 142-145	1279	156 154-158
0.63	5:43	32	8:39	144 142-146	1246	156 154-158
0.69	6:16	33	8:42	143 141-146	1244	156 156-158
0.75	6:48	33	8:45	147 143-151	1286	156 154-156
0.81	7:21	33	8:47	147 145-150	1290	157 154-160
0.88	7:53	31	8:22	143 142-144	1197	156 156-156
0.94	8:26	33	8:50	144 143-145	1273	157 152-158
1.00	8:58	32	8:39	142 140-144	1228	158 154-160
1.06	9:29	31	8:14	144 142-147	1186	160 158-162
1.13	10:01	32	8:32	148 144-152	1263	158 156-160
1.19	10:33	32	8:36	147 141-152	1264	157 154-162
1.25	11:06	32	8:35	152 151-154	1303	159 158-160
1.31	11:38	33	8:43	154 152-157	1343	158 156-160
1.38	12:14	36	9:39	153 147-157	1478	154 144-162
1.44	12:43	28	7:30	149 148-151	1117	161 158-164
1.50	13:13	30	8:05	150 148-151	1211	160 158-162
1.56	13:46	33	8:50	149 147-151	1315	158 156-160
1.63	14:47	1:01 +25	16:19	142 131-152	2316	146 114-164
1.69	15:17	30	8:04	135 130-139	1088	162 160-164
1.75	15:50	33	8:47	145 139-150	1274	160 158-166
1.81	16:20	30	7:57	153 148-156	1217	164 162-166
1.82	16:24	4	7:28	163 162-164	1217	162 162-162

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	1.8	15:51	8:58
Walk	0.8	114	0	8	16:06
Pause	2.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.34%	More
800m	4:12	8:28	48.82%	More
1km	5:18	8:31	50.51%	More
Mile	8:35	8:35	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:09	9:04	54.96
5M	46:36	9:19	54.20
10km	58:41	9:27	53.81
10M	1:37:10	9:43	53.79
Half	2:09:22	9:53	53.08
20M	3:22:36	10:08	53.71
Mara	4:29:44	10:18	53.79

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