Fri 19th Jun 2020 at 8:00am by bdhanda

Run > General

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Time
24:54
Miles
2.50
Min/mi
9:58
Pacing
50%
WAVA
49.55
Stride(cm)
107
Cals
193
Cadence
151
BPM
111
%MHR
65
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 114/123bpm 82cal 5.97/6.74mph
2) 1m - 9:45(9:45/m) 114/127bpm 72cal 6.15/6.49mph
3) 0.5m - 5:06(10:10/m) 117/126bpm 39cal 5.9/6.26mph

10:03 9:45 5:06

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	94 64-115	939	148 110-162
0.25	2:28	1:13	9:42	112 110-114	1085	156 154-160
0.38	3:44	1:16	10:10	114 112-116	1159	154 152-158
0.50	5:00	1:16	10:05	118 116-121	1190	154 154-156
0.63	6:11	1:11	9:31	120 116-123	1142	155 152-158
0.75	7:26	1:15	10:00	116 112-118	1159	156 152-158
0.88	8:45	1:19	10:35	118 115-121	1249	154 152-156
1.00	10:44	1:59 +41	15:49	110 87-123	1740	148 114-156
1.13	11:57	1:13 +5	9:43	101 82-114	981	154 152-156
1.25	13:10	1:13	9:47	116 112-120	1135	153 150-158
1.38	14:30	1:20	10:37	116 111-119	1232	153 150-156
1.50	15:42	1:12	9:37	120 113-124	1155	154 152-158
1.63	18:09	2:27 +1:17	19:37	101 76-119	1981	149 114-158
1.75	19:26	1:17	10:16	110 97-119	1129	154 150-156
1.88	20:38	1:12	9:35	120 116-126	1150	154 152-156
2.00	21:50	1:12	9:39	122 119-125	1177	154 152-156
2.13	25:10	3:20 +2:06	26:40	101 81-125	2693	143 98-156
2.25	26:32	1:21	10:52	119 115-126	1292	152 150-156
2.38	27:46	1:14	9:51	122 121-124	1202	154 150-158
2.50	29:01	1:16	10:06	123 121-125	1243	154 150-156

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	154	2.5	24:26	10:24
Walk	10.9	109	0	3:19	2:01:53
Pause	4.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.84%	More
800m	4:51	9:45	42.36%	More
1km	6:04	9:45	44.15%	More
Mile	10:37	10:37	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:21	10:05	49.35
5M	51:55	10:23	48.65
10km	1:05:22	10:31	48.30
10M	1:48:14	10:49	48.29
Half	2:24:07	11:00	47.65
20M	3:45:40	11:17	48.22
Mara	5:00:27	11:28	48.29

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