Sat 20th Jun 2020 at 10:00am by SooWoo

Run > General

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Time
33:03
Miles
3.33
Min/mi
9:55
Pacing
55%
WAVA
54.05
Stride(cm)
95
Cals
299
Cadence
171
BPM
122
%MHR
71.5
B/mi
1213
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/149bpm 94cal 6.29/6.62mph
2) 1m - 10:53(10:53/m) 122/129bpm 97cal 5.51/6.72mph
3) 1m - 9:43(9:43/m) 124/128bpm 84cal 6.18/6.72mph
4) 0.33m - 2:56(8:58/m) 123/130bpm 24cal 6.7/6.87mph

9:32 10:53 9:43 2:56

Pin Map

0mi in 0

Pace

54%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	128 106-148	1287	167 164-172	1/0
0.25	2:27	1:11	9:30	118 116-119	1121	170 168-172	2/0
0.38	3:37	1:10	9:22	119 117-120	1115	171 168-174	5/0
0.50	4:47	1:10	9:18	120 118-121	1115	172 168-176	4/11
0.63	5:58	1:11	9:28	122 120-123	1154	172 170-176	1/1
0.75	7:09	1:12	9:35	122 121-123	1169	171 168-172	0/3
0.88	8:21	1:12	9:33	125 121-128	1193	173 170-174	1/2
1.00	9:33	1:12	9:40	127 126-129	1227	172 170-174	2/1
1.13	10:45	1:11	9:30	125 124-126	1187	172 170-174	1/0
1.25	11:56	1:11	9:27	125 124-127	1182	173 170-176	2/0
1.38	13:08	1:13	9:41	128 126-129	1240	173 172-174	1/1
1.50	14:18	1:10	9:21	126 124-127	1178	173 170-174	2/0
1.63	15:32	1:14	9:52	126 123-127	1243	172 168-176	0/2
1.75	18:46	3:14 +1:49	25:49	111 91-123	2866	170 154-174	0/1
1.88	20:31	1:45	13:59	116 113-120	1621	169 158-194	0/1
2.00	22:15	1:44	13:55	122 118-128	1699	163 118-170	0/2
2.13	23:33	1:18	10:25	120 115-125	1249	168 162-172	1/0
2.25	24:59	1:26	11:25	123 121-125	1404	171 168-172	2/0
2.38	26:07	1:08	9:02	125 124-125	1129	173 170-174	0/1
2.50	27:15	1:08	9:03	124 123-125	1121	171 168-174	1/0
2.63	28:26	1:11	9:31	125 124-126	1190	171 168-174	5/0
2.75	29:37	1:11	9:26	126 124-128	1189	172 170-174	3/0
2.88	30:47	1:10	9:19	127 125-128	1183	172 170-174	0/6
3.00	31:57	1:11	9:24	125 124-127	1175	173 172-174	1/0
3.13	33:05	1:08	9:01	126 125-128	1136	173 170-176	3/0
3.25	34:15	1:11	9:26	107 71-130	1010	173 172-174	0/2
3.32	34:51	36	8:15	124 110-129	1023	171 170-172	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:33
See your biggest climbs

Cadence

171 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	3.3	32:53	10:27
Walk	0.0	118	0	1	35:33
Still	0.3	-	-	8	-
Pause	5.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.92%	More
800m	4:31	9:06	47.39%	More
1km	5:42	9:10	49.07%	More
Mile	9:12	9:12	51.87%	More
5k	32:45	10:32	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	30:40	9:52	54.35
5M	51:18	10:16	53.04
10km	1:04:54	10:27	52.49
10M	1:48:36	10:52	51.70
Half	2:25:26	11:06	50.43
20M	3:49:52	11:30	50.22
Mara	5:07:51	11:45	49.67

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